Yet the health benefits of a good night’s rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk of high blood pressure and heart disease.
easy to mistake the early signs and symptoms of meningitis for the flu (influenza).
symptoms may develop over several hours or over one or two days.
High fever
Constant crying
Excessive sleepiness or irritability
Inactivity or sluggishness
Poor feeding
A bulge in the soft spot on top of a baby's head (fontanel)
Stiffness in a baby's body and neck
Sudden high fever
Severe headache that isn't easily confused with other types of headache
Stiff neck
Vomiting or nausea with headache
Confusion or difficulty concentrating
Seizures
Sleepiness or difficulty waking up
Sensitivity to light
Lack of interest in drinking and eating
Skin rash in some cases, such as in meningococcal meningitis