Sexual performance is determined by how better a man can give gratification or happiness to his partner. Fragile, improper and unsustainable erections are the major cause of erectile dysfunction and it also decreases the sexual pleasure. The inability to maintain a hard and rigid erection makes a man feels embarrass. Even a man can undergo depression like condition and depart himself from the physical intimacy act.
A healthy diet involves eating a wide variety of nutritious foods,no supplements, eat fruits & vegetables, vitamins, healthy Carbs & Whole grains, and last more important regular Exercise.