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A healthy diet involves eating a wide variety of nutritious foods,no supplements, eat fruits & vegetables, vitamins, healthy Carbs & Whole grains, and last more important regular Exercise.

Stress is very common disease of our day to day life, stress can affect both mental functions as well as immune system of our body.India herbs for stress relief and and relaxation are Ashwagandha, Giloy, Brahmi, Tulsi, Jatamansi,Shankhpushpi.