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Diets to lose belly fat can be disappointing, especially when they expect you to live off two peas and pod for the day. However, the 7 Day Belly Blast Diet plan actually encourages you to eat and melts away the stubborn belly fat by combining certain foods together for a synergistic approach to eliminate fat. Eat as much and as often as you like, just be sure you are eating the right foods to lose belly fat fast. The 7 Day Belly Blast Diet works for everybody, regardless of size, age or gender. The key to success is the proven meals and snacks that boost's the body's metabolism to realize rapid results, while reducing the fat promoting cortisol stored in the stomach caused by stress. The best way to lose belly fat fast is by eating whole foods and steering clear from chemical supplements that can cause more body damage than the fat. By learning a new way to control your belly fat, you can enjoy a few treats on the holidays and get rid of the belly fat instantly using the Belly Blast Diet techniques.