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Breastfeeding is a deeply fulfilling experience. But, do not forget to look after yourself... The balanced diet which you were taking during pregnancy, should continue during breast feeding also. Breastfeeding uses a lot of energy and nutrients. It is important that your diet supplies the nutrients you need during breastfeeding, such as protein, calcium, iron and vitamins.

For every new mother,Breastfeeding can be an enjoyable, rewarding and a successful experience and no one but your baby benefits more from this.