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Omega-3 fatty acids are emerging as some of the most useful compounds for human health. Three of the omega-3 fatty acids are generally recognized in the scientific literature on the health benefits of docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and to a lesser extent, alpha-linolenic acid (ALA)

Mango fruit juice full of nutrition values Mango juice full of nutrients, flavor, sweetness is considered as King of Fruits. The Mango fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc. It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream. How Mango fruit juice are beneficial for you ? Mango fruit juice dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients. Weight gain: Boosts immunity: Improves digestion: Diabetes prevention: For skin glowing: Prevents cancer: Beneficial in pregnancy: Control acidity: For heart health: Maintains blood pressure: Strengthen bones: Good for eyes: Good for anemia patient: Mango fruit juice Nutrition facts One cup of mango juice contains calories (128), protein (s make Mango Juice There are different varieties of Mango Juice cherished and relished by people. Alphonso Chaunsa Langara Sindheri Dusheri Ratnagiri Sammar Bahist Fajri Devgargh Kesar Totiya Sapheda Baiganpally

Mango Juice is good for Heart Diseases Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy; especially the beta-carotene, which is useful for the cardiac patients. Potassium makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently thereby destroy the bacteria and germs. Mango Juice reduces the risk of cancer Mangoes contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the risk for different types of cancer. Mango Juice controls blood pressure Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too. The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients. Mangoes for glowing & shining skin Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow. Mangoes good for pregnancy Mango is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium. Mangoes for eyesight The mineral, vitamins and minerals like Vitamin A, C and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin. All these help to keep your eyes healthy, enhance your vision and prevent from various eye diseases. Mangos aid digestion Mango is full of digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the probl