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davehocker

LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRON... - 0 views

www.livestrong.com

exercise tips

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  • davehocker on 23 Apr 12
     
    LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community.
davehocker

Beth Horn's Killer Glute Exercises - 0 views

www.youtube.com/watch

glutials exercise videos

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  • davehocker on 23 Apr 12
     
    Beth Horn shows you fabulous, killer glute exercises that you will love!
davehocker

The Top 5 Trapezius Exercises With Dumbbells - 0 views

homefitnessmanual.com/...ezius-exercises-with-dumbbells

trapezius exercise

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  • davehocker on 23 Apr 12
     
    If you're looking to put some trapezius exercises into your training sessions, you might find the list below to help you reach your goals.
davehocker

Top 10 Most Effective Ab Exercises - 0 views

exercise.about.com/...abexercises.htm

abdominals obliques exercise

shared by davehocker on 23 Apr 12 - Cached
  • davehocker on 23 Apr 12
     
    More Effective Ab Exercises: Captain's Chair | Ball Crunch | Vertical Leg Crunch | Torso Track | Long Arm Crunch | Reverse Crunch | Crunch With Heel Push | Ab Roller | Plank | Complete Ab Workout Want to know the most effective ab exercises?
davehocker

Want The Best Hamstring Exercises Ever? - 0 views

www.fitness-training-at-home.com/hamstring-exercises.html

hamstrings exercise

shared by davehocker on 23 Apr 12 - Cached
  • davehocker on 23 Apr 12
     
    Want legs to-die-for? These hamstring exercises will help you build that sexy, toned muscle that you've been looking for... Doing these exercises at home will help you... Reduce the appearance of cellulite on the back of your legs. Improve the shape of your legs! Build muscle which helps burn huge quantities of fat!
davehocker

Gastrocnemius muscle | Radiology Reference Article | Radiopaedia.org - 0 views

radiopaedia.org/...gastrocnemius-muscle

gastrocnemius

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    The gastrocnemius muscle is two headed posterior calf muscle superficial to soleus.Summaryorigin: superior to articular surfaces of lateral and medial femoral condyleinsertion: tendo calcaneus (achilles tendon) into mid-posteior calcaneusaction: p...
davehocker

Arm Muscle Anatomy: Muscles of the Arm, Attachments and Actions - 0 views

lakshmiananth.suite101.com/ttachments-and-actions-a343691

biceps triceps

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  • davehocker on 23 Apr 12
     
    The muscles of the arm are biceps, triceps, brachialis and coracobrachialis. Learn their location, functions, movements, read all about arm muscle anatomy. As soon as we hear arm muscles, we think biceps. But there are also other muscles in the arm and together they completely wrap the humerus, the arm bone.
davehocker

Human Anatomy - Muscles - Leg muscles, back muscles, arm muscles - 0 views

www.sportsinjuryclinic.net/...human-muscles

deltoids latissimus dorsi diagrams pectorals

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  • davehocker on 23 Apr 12
     
    Use the tabs below to view shoulder muscles and arm muscles of the upper body or scroll down the page for leg muscles and back muscles of the lower. Click on the links to view more detail including muscle origin, insertion, muscle actions and more.
  • davehocker on 23 Apr 12
     
    Use the tabs below to view shoulder muscles and arm muscles of the upper body or scroll down the page for leg muscles and back muscles of the lower. Click on the links to view more detail including muscle origin, insertion, muscle actions and more.
davehocker

back muscles - 0 views

anatomy.uams.edu/...introback.html

latissimus dorsi trapezius deltoids charts

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  • davehocker on 23 Apr 12
     
    scapula the bone of the shoulder the scapula floats in a sea of muscles, so it is difficult to fracture; it articulates with the clavicle at the coracoclavicular and acromioclavicular joints scapular notch a notch on the superior border of the scapula located medial to the attachment of the coracoid process it is bridged by the superior transverse scapular ligament; the suprascapular a.
davehocker

Chest Anatomy 101 | All About the Chest Muscles - 0 views

www.myweightlifting.com/chest-anatomy.html

pectorals diagrams

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  • davehocker on 23 Apr 12
     
    The chest anatomy includes the pectoralis major, pectoralis minor and the serratus anterior. Learn about each of these muscles, their locations and their functional anatomy. This page provides an overview of the chest muscle group. You can find out more about the individual muscles within the chest anatomy by clicking their respective links throughout this page.
davehocker

Abdominal Muscle Anatomy: 6 pack abs, obliques, transversus - 0 views

www.ab-core-and-stomach-exercises.com/abdominal-muscle-anatomy.html

diagrams abdominals obliques

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  • davehocker on 23 Apr 12
     
    Abdominal Muscle Anatomy can be very complex, but let's just keep it simple here. The Abdominal Cavity is the region between the pelvis and the thorax. The diaphragm forms the top of the cavity and separates the abdominal cavity from the thorax and the pelvic floor muscles are the bottom of the abdominal cavity.
davehocker

Core exercises: Why you should strengthen your core muscles - MayoClinic.com - 0 views

www.mayoclinic.com/...SM00071

abdominals obliques

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    close window About our e-newsletters Free e-newsletters Mayo Clinic expertise We do not share your e-mail address Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more.
davehocker

Muscle Diagram - 0 views

www.weightlossresources.co.uk/...muscle_diagram.htm

diagrams

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  • davehocker on 23 Apr 12
     
    All the major muscles are shown on diagram 1 and diagram 2. These are the muscles targetted in weight training programmes.
davehocker

#1 Exercises Guide! Over 300+ Free Exercise Videos And Guides! - 0 views

www.bodybuilding.com/exercises

exercise tips

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  • davehocker on 23 Apr 12
     
    Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals
davehocker

CrossFit Exercises - 0 views

www.crossfit.com/...excercise.html

exercise tips

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  • davehocker on 23 Apr 12
     
    Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.
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