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N Butler

Mission to Learn - Know Better. Live Better. - 0 views

www.missiontolearn.com/blog

sleep

shared by N Butler on 12 Aug 09 - Cached
  • If you are like me, you know from practical experience that your memory doesn’t tend to function as well when you are sleep-deprived
  • The bottom line: Sleep is important; get enough of it if you want to make sure your memory is functioning properly.
  • standard 7-8
  • ...7 more annotations...
  • but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked
  • least 30 minute
  • stress is known to have an impact on cognitive function, and this includes memory
  • For starters, stress can interfere with sleep, which we have already identified as important to memory. But stress also impacts the brain more directly in both positive and negative ways.
  • So what are some approaches to managing stress? Getting enough sleep and exercising regularly are an excellent starting point
  • Ten Openers: (WE-ALL-LEARN) 1. Web Searching in the World of e-Books 2. E-Learning and Blended Learning 3. Availability of Open Source and Free Software 4. Leveraged Resources and OpenCourseWare 5. Learning Object Repositories and Portals 6. Learner Participation in Open Information Communities 7. Electronic Collaboration 8. Alternate Reality Learning 9. Real-Time Mobility and Portability 10. Networks of Personalized Learning
    • N Butler
      N Butler on 28 Aug 09
       
      This is a great way to think of Web 2.0 tools
  • N Butler on 12 Aug 09
     
    sleep is important..
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