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"Although there are some open questions about the specific role of sleep in forming and storing memories, the general consensus is that consolidated sleep throughout a whole night is optimal for learning and memory. "

"Researchers have looked at the differences in cognitive function of people who have slept four or six or eight hours and how their brains function."

I believe sleep, rest and being relaxed play a huge role in our alertness and readiness to learn. Unfortunately, many children today are overloaded with activities and busy schedules. Coming to school stressed and tired is just another ingredient in the recipe for disaster. Maria Tovo