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"Something else you can do to keep your brain fit is to take advantage of neuroplasticity. Just as the muscles in your body get stronger when you exercise them, our brains benefit from activities that cause it to change and adapt."

In this article, I argue that today will always be the best day to try or learn something new. You can't teach an old dog new tricks (well you can, but it's hard) Neuroplasticity is the brain's way of reprogramming itself based on what it does. Your brain actually changes structure with new experiences.