Read how to measure weight and take healthy steps for reducing fats. Obesity is excess of your calories stored in adipose tissues as fats. BMI is used for calculating body mass in relation to stronger muscles.
Which diet plan is suitable for me? Its not anymore unanswered. Keto diet is one of the popular diet plans these days. Diet plans for healthy weight loss
When you think of water, most commonly it is something you drink whenever you feel very thirsty.
In fact it's the best liquid you could ever drink. Because it can be hard to drink water the whole day, you choose to drink other liquids with flavor like Soda.
But it may be way better from a health standpoint to change a couple of sugary drinks with water every day. This will reduce your calorie intake and allow your body functions efficiently.
So, how does drinking water help you lose weight ?
And why water can be a good way to lose weight ?