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Because of its naturally aerated structure, coco coir is almost impossible to over water. In fact, coco coir can hold up to 8x its weight in water, and rather than over-saturate, will simply reject what it can't absorb comfortably. If you provide too much moisture to peat bases, for example, you run the risk of water logging. Not so with coco coir.

Are you worried you are getting heavier day by day? Well, it might be because of those fries you are addicted to. Deep fried foods are rich in trans fats which are directly related to obesity and heart failure. Trans fats build up the blood vessels, hindering the smooth flow of blood through them.