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Two landslides on a road in the Indian Himalayas tested holistic health filmmaker Victor Demko's resolve to get an interview with Yoga Master Swami Sundaranand. Demko encountered this challenge while traveling from Rishikesh to Gangotri, the site of the historic head water of the Ganges River and longtime home of the 79 year old Swami Sundaranand, one of the last hardcore Himalayan yogis.

how to quit smoking. Let,s take a step by step approach. First and most important,the individual himself or herself should first decide to STOP SMOKING.I believe applying restriction on an individual does'nt help.One should decide individually,that this

Good evening,friends.Today i'll try to explain the effects of smoking on pregnancy.smoking,in general is very damaging to the body,in the context of pregnancy it's even more dangerous.SMOKING EFFECTS BOTH THE MOTHER & THE BABY.Smoking disturbs the placent

Hi Friends ,today i,ll try to post a brief review on dysmenorrhea or painful menstruation.DYSMENORRHEA or painful menstruation is a very common problem in the adlescent and early 20 age group. DYSMENORRHEA is one of the most common problem encounterd in g

Hi friends ,sorry for a delayed posting.Today i'll briefly review the RISK FACTORS OF BREAST CANCER.Breast cancer is a very common cancer.Breast cancer is perhaps the most common cancer in women of the developed countries.

Good morning fellow bloggers.Today i'll post a brief report on exercise after pregnancy and kegel exercise.KEGEL EXERCISE is very important for reducing the chance of urinary incontinence after vaginal delievery. After vaginal delievery exercises can be s

Hi,everybody as i was writing about some gynaecologic diseases,in my previous posts,i thought today, of posting a brief review of PAP SMEAR.PAP SMEAR is a very a very important screening test

Hi,fellow bloggers,today i will present a brief discussion on the HPV VACCINE.It is a quadrivalent[contain 4 types] recombinant vaccine for HPV types 6,11,16,18.It prevents cervical cancer,condyloma acuminata & precursor lesions of cancer like cervical in

Reading through the famous explorer Mike Horn's book Conquering the Impossible about his world record solo circumnavigation of the Arctic Circle I was struck by two important lessons that we can apply to life in general or our own expedition preparations.