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BUDDA PADMASANA - 0 views

www.yogasanaforhealth.com/...padmasana-sitting-posture.html BUDDA PADMASANA yoga yogasana yoga asana yogasana for health
shared by adie afton on 07 Jan 11 - No Cached
  • adie afton on 07 Jan 11
     
    In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs became strong.
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PADMASANA - 0 views

www.yogasanaforhealth.com/...padmasana-sitting-posture.html PADMASANA yoga yogasana yoga asana yogasana for health
shared by adie afton on 07 Jan 11 - No Cached
  • adie afton on 07 Jan 11
     
    This asana is useful for japa, pranayama, Dharma (Retention or Concentration), Dhyana (Meditation) and Samadhi (Self-realisation)

Asana-Yoga Exerci - 4 views

started by adie afton on 16 Mar 12 no follow-up yet
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