Take one extended break on a regular basis. I have found great value in choosing 40 days each year to power-down unnecessary apps (leaving only phone and text privileges on my phone). And I have completed the exercise each of the last two years. It has taught me about technology, relationships, and myself. Whether it be for one weekend, one week, or 40 days, there is great value in taking an intentional extended break from technology. Pick something. And get started right away. Your life is waiting.
Doris Reeves-Lipscomb on 26 May 15Reflective piece by Carol A. Cassara, March 26, 2015, on changing from a fast beat of life (in musical terms--prestissimo) enabled by social media and technology to adagio (moderately slow) by breaking old habits of checking email before the sun comes up every day. "Relaxation is a muscle that needs to be exercised, and I think it's one workout I'm really going to enjoy."