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It also needs to be nourished. It is affected by a lot of factors such as stress, physical health, and nutrition. In other words, your “spirit can be willing but the flesh is spongy and bruised.”

1.) DEFINING WHAT MOTIVATES YOU

f there is no underlying passion and serious motivation behind a goal, temptations can easily power their way against you.

.) DIVIDING YOUR GOALS INTO SMALLER PIECES

Starting is actually the secret to accomplishing a lot of things. Just by starting, somehow you are compelled to continue on. 

3.) GRADUAL PROGRESSION & ACCUMULATING POSITIVE REINFORCEMENT

4.) YOUR HEALTH MATTERS

5.) WORK ON YOUR EMOTIONAL BLOCKAGES

Find that breakthrough and learn why, at times, you may feel like it doesn’t matter.

6.) ACKNOWLEDGING YOUR LIMITATIONS

7.) MEDITATION

here's the routine,

"You'll put your shoes on in a different order without paying any attention to it," he says, "because once the cues change, patterns are broken up."

hat's when Proctor & Gamble reformulated Febreeze to include different scents. "As soon as they did that, people started using it at the end of their cleaning habits to make things smell as nice as they looked," he says. "And what they figured out is that people crave a nice smell when everything looks pretty. Now, no consumer would have said that. ... But companies can figure this out, and that's how they can make products work."

On breaking habits

On rewards

On spirituality and habits

6.) Limit Your Choices

5.) Create To-do Lists Based on Specific Goals

3.) Learn To Let Go

.) Simple Rituals

1.) Make All These a Habit!

The process of creating habits involves building neural pathways in your brain – and this takes a heck of a lot of time. How much time? In his book Outliers, Malcolm Gladwell says 10,000 hours. Another author says it takes approximately 45 days.