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6.) Limit Your Choices

5.) Create To-do Lists Based on Specific Goals

3.) Learn To Let Go

.) Simple Rituals

1.) Make All These a Habit!

The process of creating habits involves building neural pathways in your brain – and this takes a heck of a lot of time. How much time? In his book Outliers, Malcolm Gladwell says 10,000 hours. Another author says it takes approximately 45 days.