Excellent! It is so nice to have control over our state of relaxation, eh? I always think about a lot of stuff too. But, I think the more one meditates, the more able one is to keep the focus during the meditation.
Read this page and do two things:
1. Highlight a sentence that makes you 'wonder'. Add an annotation to the Learning Strategies group as to why it makes you 'wonder'.
2. Read and respond to another student's annotation
This is a nice little bit of music that thankfully has no pointless lyrics, only music. It is jazz and has an upbeat style to it but the only problem is that there is a little bleeping noise throught the song that gets annoying.
I like this trak more than dopamene. Its got a nice ambient guitar and a strong beat that would work fine for background music. However it contains lyrics that get quite annoying after a while. I still think this would be a good choice a certain volume for background music.
The song I picked is called dopamene. It has a good beat to it for background music but the problem is the lyrics. We may not be able to hear it with all of the interviewing but if we do we might hear the word dopeamene over again and that sounds too much like the narcotic of the same name.
I never believed that they were innate. I always sort of figured you could learn them.
Now we understand that the skills of problem-solving,
analysis, synthesis, creativity, evaluation, and other higher order
thinking processes can be taught and learned, even by those considered
to be less able than their peers.
I learn this way. I know that because when I was learning to fly an airplane, I used to visualize my body moving the controls even when I wasn't in the plane.