Neurobics - 0 views
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Some specific types of sensory stimuli and activities, especially those that involve non-routine actions and thoughts, produce more of those chemicals that encourage growth of new dendrites and neurons in the brain. These are generally non-routine activities. Routines become so automatic that actions are done largely unconsciously (ever get up in the morning and walk to the bathroom before you're really conscious?). Such automated or unconscious actions require less activity in the brain, and exercise it less.