What you focus on expands... - 0 views

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  #1 Catherine Plano on 13 Nov 15

   

  No doubt you have heard that we only use 10% of our brain, well… with new research neuroscience tells us that the figure is now more like 2% or 5%. The part of the brain that we use is the conscious part of the brain. This is the seat of intelligence, this is where we do our problem solving, planning and reasoning; it is the part of the brain which houses willpower and creativity. This is the part of the brain that we must engage to create change. The remaining 95% to 98% is the unconscious part of our mind; this is the part of our mind that makes ALL decisions if we are not being present, conscious or mindful. So, this is where old programs can run over and over again, getting us the same repeating results if we are not aware…

  The first step is self-awareness - by paying attention to what you are focusing on throughout your day, each day. This will create awareness as to whether your thoughts are positive or negative, motivating or sabotaging? Without self-awareness and without being present or being conscious of our thoughts, how can we create the changes necessary to correct our outdated habits and beliefs, which are the foundation of our thoughts and feelings? These are the programs that run our lives, whether these programs are serving us, or sabotaging areas in our lives such as our self-esteem, relationships, careers or health.

  
  Read more here: http://www.catherineplano.com.au/what-you-focus-on-expands/

   

  <div class="cArrow"> </div><div class="cContentInner">No doubt you have heard that we only use 10% of our brain, well… with new research neuroscience tells us that the figure is now more like 2% or 5%. The part of the brain that we use is the conscious part of the brain. This is the seat of intelligence, this is where we do our problem solving, planning and reasoning; it is the part of the brain which houses willpower and creativity. This is the part of the brain that we must engage to create <b>change</b>. The remaining 95% to 98% is the unconscious part of our mind; this is the part of our mind that makes ALL decisions if we are not being <b>present</b>, <b>conscious</b> or <b>mindful</b>. So, this is where old programs can run over and over again, getting us the same repeating results if we are not <b>aware</b>…<p>The first step is <b>self-awareness</b> - by paying <b>attention</b> to what you are <b>focusing</b> on throughout your day, each day. This will create <b>awareness</b> as to whether your thoughts are positive or negative, motivating or sabotaging? Without self-awareness and without being <b>present</b> or being <b>conscious</b> of our thoughts, how can we create the changes necessary to correct our outdated habits and beliefs, which are the foundation of our thoughts and feelings? These are the programs that run our lives, whether these programs are serving us, or sabotaging areas in our lives such as our self-esteem, relationships, careers or health.</p><br />Read more here: <a target="_blank" title="Link: http://www.catherineplano.com.au/what-you-focus-on-expands/" href="http://www.catherineplano.com.au/what-you-focus-on-expands/" rel="nofollow">http://www.catherineplano.com.au/what-you-focus-on-expands/</a></div>

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