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Fufu Process Description and Flowchart: Fufu (variants of the name include foofoo, fufuo, foufou) is a staple food with deep roots in Ghana's history and common in many countries of West Africa and the Caribbean. It is often made with cassava flour. Other flours, such as semolina, maize flour or mashed plantains may take the place of cassava flour. Fufu served alongside soup, usually, groundnut soup is a national dish of Ghana.