Fish To Eat And Fish To Stay away from - 0 views

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  #1 Zimmerman Duffy on 20 May 13

   

  Everyone knows fish is great fiat parts for you. Its low in saturated fat, and it tends to make you sensible. So its no wonder consumers are confused by headlines warning fish eaters of impending doom.
  
  In late 2002, a San Francisco Chronicle headline warned that eating fish can be risky simply because of the higher content material of mercury in some deep-water fish. A doctor in Northern California had discovered that wealthy individuals consuming expensive fish, such as swordfish and tuna, were putting themselves at risk for mercury poisoning -- even as they had been attempting to consume healthful.
  
  In 1 case, a lady suffered hair loss and high levels of mercury in her blood. That spurred Dr. Jane M. Hightower, an expert of internal medicine at San Franciscos California Pacific Medical Center, to fish about for answers.
  
  Hightower studied her own sufferers, who were affluent and ate plenty of gourmet fish -- swordfish, sea bass, halibut and ahi tuna. She identified that sufferers who usually ate these fish or have been experiencing signs and symptoms of mercury exposure (fatigue this page is not affiliated, headache, joint pain, and decreased memory and concentration) had unacceptable levels of mercury in their blood.
  
  Hightower retested these individuals after they abstained from the suspect fish for six months. The high levels of mercury disappeared. Not surprising, the FDA has issued warnings about higher levels of mercury for some of these fish.
  
  Fish remains tasty and healthy
  
  Fish is naturally low in cholesterol and has been the protein of option for cardiologists and weight-conscious Americans. It is a wonderful supply of omega-three fatty acids, which have been shown to lower the risk of heart illness by lowering cholesterol and decreasing the stickiness next of blood platelets. This means omega-three fats can decrease the threat for stroke.
  
  Studies have shown conclusively that males and ladies who consume a diet regime rich in fatty fish -- salmon, mackerel, sardines, anchovies and tuna -- are much less probably to suffer heart illness and stroke. One research published in the journal Circulation (American Heart Association) showed that consuming fish routinely lowered the threat of heart illness in diabetic females as considerably as 64 percent. Researchers at Chicago's Rush-Presbyterian-St. Luke's Medical Center identified that older individuals who consume fish at least when a week may possibly cut their risk of Alzheimer's illness by a lot more than half.
  
  It's not required to consume fish each day to reap the positive aspects. According to a research in The Journal of the American Healthcare Association, males who ate about three to five ounces of fish 1 to three times a month had been 43 percent much less likely to have a stroke in the course of 12 years of follow-up. Males who ate fish far more usually did not lessen their danger any additional.
  
  Get your fish and other fine seafood at FreshFishAndSeafood.com

   

  <div class="cArrow"> </div><div class="cContentInner">Everyone knows fish is great <a href="http://www.jmautoracing.com/fiat_ma-accessories.html" rel="nofollow">fiat parts</a> for you. Its low in saturated fat, and it tends to make you sensible. So its no wonder consumers are confused by headlines warning fish eaters of impending doom. <br /> <br /> In late 2002, a San Francisco Chronicle headline warned that eating fish can be risky simply because of the higher content material of mercury in some deep-water fish. A doctor in Northern California had discovered that wealthy individuals consuming expensive fish, such as swordfish and tuna, were putting themselves at risk for mercury poisoning -- even as they had been attempting to consume healthful. <br /> <br /> In 1 case, a lady suffered hair loss and high levels of mercury in her blood. That spurred Dr. Jane M. Hightower, an expert of internal medicine at San Franciscos California Pacific Medical Center, to fish about for answers. <br /> <br /> Hightower studied her own sufferers, who were affluent and ate plenty of gourmet fish -- swordfish, sea bass, halibut and ahi tuna. She identified that sufferers who usually ate these fish or have been experiencing signs and symptoms of mercury exposure (fatigue <a href="http://www.jmautoracing.com/lincoln_ma-accessories.html" rel="nofollow">this page is not affiliated</a>, headache, joint pain, and decreased memory and concentration) had unacceptable levels of mercury in their blood. <br /> <br /> Hightower retested these individuals after they abstained from the suspect fish for six months. The high levels of mercury disappeared. Not surprising, the FDA has issued warnings about higher levels of mercury for some of these fish. <br /> <br /> Fish remains tasty and healthy <br /> <br /> Fish is naturally low in cholesterol and has been the protein of option for cardiologists and weight-conscious Americans. It is a wonderful supply of omega-three fatty acids, which have been shown to lower the risk of heart illness by lowering cholesterol and decreasing the stickiness <a href="http://www.jmautoracing.com/scion_ma-accessories.html" rel="nofollow">next</a> of blood platelets. This means omega-three fats can decrease the threat for stroke. <br /> <br /> Studies have shown conclusively that males and ladies who consume a diet regime rich in fatty fish -- salmon, mackerel, sardines, anchovies and tuna -- are much less probably to suffer heart illness and stroke. One research published in the journal Circulation (American Heart Association) showed that consuming fish routinely lowered the threat of heart illness in diabetic females as considerably as 64 percent. Researchers at Chicago's Rush-Presbyterian-St. Luke's Medical Center identified that older individuals who consume fish at least when a week may possibly cut their risk of Alzheimer's illness by a lot more than half. <br /> <br /> It's not required to consume fish each day to reap the positive aspects. According to a research in The Journal of the American Healthcare Association, males who ate about three to five ounces of fish 1 to three times a month had been 43 percent much less likely to have a stroke in the course of 12 years of follow-up. Males who ate fish far more usually did not lessen their danger any additional. <br /> <br /> Get your fish and other fine seafood at FreshFishAndSeafood.com</div>

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