The Ab-mxr workout abdominal equipment was invented by Joanna Kabbani - Cynical?, I joined up with her for a work out. The device is weighted (up to 3kg), together with small grips, and it's shaped to cushion your head and neck.
It's been examined by chiropractic specialist Dr Mikael Porath Petersen from Optimal Spinal column Clinic, who explains: 'It assists you to do symmetrical workout routines effectively and safely.'
Right off I handled 15 sit-ups without any of my typical straining - I felt balanced and within control.
I took the 1kg version home to test. It was easy to maneuver around the house and, despite being a whiplash sufferer, I was given the confidence that I was working out properly. It's an excellent piece of kit - although I might require more than 5 minutes with it before I'm bikini ready..."
We're truly grateful to Bonnie, who's provided us all with an inside look at the This Abs Work-out system "AB-MXR"
"I'm profoundly dubious of physical exercise fads and quick-fix artifacts - frankly, I simply don't feel that there's anyway other than a healthier lifestyle and perspiring a lot to really improve your fitness, however I am usually inquisitive when something new comes on the market which promises to help make exercising that tiny bit easier, and that is the way I met Joanna Kabbani.
Evidently more fit than fit because of a life time dedicated to the cause and a short career as a professional dancer at Pineapple Studios, Kabbani made her cutting edge Ab-Mxr after a car crash that left her with damage to her neck and so not able to train while not putting it at risk.
What's fascinating nevertheless is the fact that she affirms the product has in fact made her trimmer than she was before - hard to believe as she illustrates it's flexibility swinging it about with far more fizz than a severely agitated bottle of Lucozade: "I have two kids, and have always had a flat stomach being a trainer, yet this has produced a true impact on skin as well (demonstrates with pinching of non-existent excess flesh). It's incredible! It's for just anyone!" ... okay, so far, so good - if the inventor is a prolific user that has to be a good thing.
What is it? Any time I am approached with what basically appears to be Ferrari's take on a chopping board I wonder precisely how this specific class is going to develop ... however that is just about how it came to exist ... designed with formula one technology, but with initial prototypes created using the contents of her kitchen the Ab Mxr is a weighted gadget with a medically-approved curve to support your neck while doing your sit-ups.
Having two grips (conveniently angled so you don't chip your nails while exercising), it can also be used for arm workouts, leg workout routines and all through her aerobic choreography to help you balance, typically work a bit harder, and significantly to ensure you use those all-important core muscles as you go.
Who's this for? Well this is certainly the rather clever thing concerning the Ab-Mxr, although lots of people make the claim, I can see how this truly can be used by anyone. Partially as it does quickly target muscles, partially given that you are able to choose the level of intensity which you work at (if you don't move, it ain't going to work), but mainly because it actually is a very secure piece of equipment, and I was specifically satisfied to discover that when it came to an extended stretch of crunches my neck didn't suffer from the expected strain that I generally manage to place on it in the battle against gravity.
The fact that chiropractic specialist Mikael Porath Petersen raves about it is additionally encouraging, however maybe most tellingly, a lady in the class who has had serious back problems has turned into a devotee and is keen to compliment both Kabbani and the chopping board, referred to as the ab-mxr workout.
What makes it work? The concept with this is it condenses those big, non-transportable pieces of fitness equipment into 1 product you can use at home or in your hotel room during a business trip or holiday without taking up so much that you are gonna fall down and break a bone. The key element is in the weighting and the curve of the actual style.
The weights (which range from 1-5kg but skillfully, remaining the identical size) clearly give you the work out, while the contour supports the neck and can also work to appropriate position. When you purchase the Ab-Mxr (from $95, it's actually an exceptionally workable purchase, especially if you are replacing your gym membership with it) it includes a set of recommended exercise routines in image format.
It's been examined by chiropractic specialist Dr Mikael Porath Petersen from Optimal Spinal column Clinic, who explains: 'It assists you to do symmetrical workout routines effectively and safely.'
Right off I handled 15 sit-ups without any of my typical straining - I felt balanced and within control.
I took the 1kg version home to test. It was easy to maneuver around the house and, despite being a whiplash sufferer, I was given the confidence that I was working out properly. It's an excellent piece of kit - although I might require more than 5 minutes with it before I'm bikini ready..."
We're truly grateful to Bonnie, who's provided us all with an inside look at the This Abs Work-out system "AB-MXR"
"I'm profoundly dubious of physical exercise fads and quick-fix artifacts - frankly, I simply don't feel that there's anyway other than a healthier lifestyle and perspiring a lot to really improve your fitness, however I am usually inquisitive when something new comes on the market which promises to help make exercising that tiny bit easier, and that is the way I met Joanna Kabbani.
Evidently more fit than fit because of a life time dedicated to the cause and a short career as a professional dancer at Pineapple Studios, Kabbani made her cutting edge Ab-Mxr after a car crash that left her with damage to her neck and so not able to train while not putting it at risk.
What's fascinating nevertheless is the fact that she affirms the product has in fact made her trimmer than she was before - hard to believe as she illustrates it's flexibility swinging it about with far more fizz than a severely agitated bottle of Lucozade: "I have two kids, and have always had a flat stomach being a trainer, yet this has produced a true impact on skin as well (demonstrates with pinching of non-existent excess flesh). It's incredible! It's for just anyone!" ... okay, so far, so good - if the inventor is a prolific user that has to be a good thing.
What is it? Any time I am approached with what basically appears to be Ferrari's take on a chopping board I wonder precisely how this specific class is going to develop ... however that is just about how it came to exist ... designed with formula one technology, but with initial prototypes created using the contents of her kitchen the Ab Mxr is a weighted gadget with a medically-approved curve to support your neck while doing your sit-ups.
Having two grips (conveniently angled so you don't chip your nails while exercising), it can also be used for arm workouts, leg workout routines and all through her aerobic choreography to help you balance, typically work a bit harder, and significantly to ensure you use those all-important core muscles as you go.
Who's this for? Well this is certainly the rather clever thing concerning the Ab-Mxr, although lots of people make the claim, I can see how this truly can be used by anyone. Partially as it does quickly target muscles, partially given that you are able to choose the level of intensity which you work at (if you don't move, it ain't going to work), but mainly because it actually is a very secure piece of equipment, and I was specifically satisfied to discover that when it came to an extended stretch of crunches my neck didn't suffer from the expected strain that I generally manage to place on it in the battle against gravity.
The fact that chiropractic specialist Mikael Porath Petersen raves about it is additionally encouraging, however maybe most tellingly, a lady in the class who has had serious back problems has turned into a devotee and is keen to compliment both Kabbani and the chopping board, referred to as the ab-mxr workout.
What makes it work? The concept with this is it condenses those big, non-transportable pieces of fitness equipment into 1 product you can use at home or in your hotel room during a business trip or holiday without taking up so much that you are gonna fall down and break a bone. The key element is in the weighting and the curve of the actual style.
The weights (which range from 1-5kg but skillfully, remaining the identical size) clearly give you the work out, while the contour supports the neck and can also work to appropriate position. When you purchase the Ab-Mxr (from $95, it's actually an exceptionally workable purchase, especially if you are replacing your gym membership with it) it includes a set of recommended exercise routines in image format.
the ab workout, ab workout fitness blog, the ab workout
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