Is Fructose The Reason For Obesity? - 0 views

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  #1 Adcock Yilmaz on 29 Oct 13

   

  The Glycemic Index provides an exciting, and scientifically valid, means of examining the types of carbohydrates we eat. It measures and prices the way in which these carbohydrates enter the body. And in doing so provides a means of approaching meals so that it might be both nutritionally appropriate, and keep hunger pangs at bay. This of course is a proven way of avoiding overeating. And its an effective way for parents to test and control their children's need to eat poor food between meals.
  
  The Glycemic Index charges carbs as having the large, low or moderate glycemic index. And the concept is always to eat more foods which have less with a high one, and the low or medium glycemic index. Low glycemic index foods enter the system more slowly, and so don't increase blood sugar levels like high glycemic index foods.
  
  Therefore, what is a carbohydrate? All sugars, or foods that are broken down in-to sugar, are sugars. This consists of normal sugar, sugar (often used in sports beverages), fructose, (in good fresh fruit), lactose, (found in milk and similar products like yogurt), maltose, (found in malt that is often used to flavor cereals), all varieties of starches, from potatoes to noodles and pasta, and legumes, such as for example lentils and peas (though these also include some protein).
  
  Fruit is considered to own a low-gi (perhaps not fruit juice however). Apparently though, recent research has found what they think is just a link between fructose and obesity. However, the kind of fructose learned was in corn syrup, which is really a concentrated and refined kind of fructose. In addition it doesn't have the beneficial fibre, anti-oxidants and other phytochemicals that fresh fruit does. This was also research done in an animal model, so it might not be good for humans. Experts from the University of Florida found that fructose will make people think they are hungrier than they should be. And when these researchers abandoned the way fructose was digested, the mice they were working together with didn't put o-n weight, although they still ate fructose.
  
  This is not the very first study that's encouraged fructose could be related to an inclination to put up weight, more so than other styles of food. Research at the University of Cincinnati found that eating fructose (high fructose corn syrup), generated greater fat storage. They say that the human anatomy functions fructose differently to other forms of sugars, although again, it's not yet determined if this is mitigated by probably the lower concentration of fructose in good fresh fruit when compared with the corn syrup utilized in the study.
  
  The research from the University of Florida found that there were higher levels of uric acid in the system after eating or drinking fructose. Insulin is affected by this spike in uric acid, by blocking it. Insulin regulates the way in which our cells use and shop fat. If the crystals levels are increased a lot, then outward indications of metabolic syndrome may produce. These signs include high blood pressure, high cholesterol levels, in addition to gaining a lot of weight. What is of possible concern to people is that fructose is employed in a lot of soda products, so it's going to be really simple to usually raise uric acid levels in the blood if you drink a lot of soda. Metabolic syndrome can also be a precursor of type 2 diabetes.
  
  Symptoms of metabolic syndrome include fat around the stomach, such that the middle seems as large as the sides or larger. There are generally lower amounts of the great form of cholesterol in the blood, and high levels of triglycerides which make the blood 'sweaty.' Metabolic syndrome is related to the way the human anatomy responds to insulin, so that there are higher quantities of glucose in the body. All of these issues can be examined by health practitioners.
  
  References:
  
  1. http://www.nutraingredients.com/news/ng.asp?n=64395&m=1NIED08&c=qgtqmovbyiaxdub
  
  2. For other ways to look at it, people are asked to take a gaze at: it service houston tx. Hawaiian Healthy Food, November 2005
  
  3. Character and Health, Oct/Nov 2005.

   

  <div class="cArrow"> </div><div class="cContentInner">The Glycemic Index provides an exciting, and scientifically valid, means of examining the types of carbohydrates we eat. It measures and prices the way in which these carbohydrates enter the body. And in doing so provides a means of approaching meals so that it might be both nutritionally appropriate, and keep hunger pangs at bay. This of course is a proven way of avoiding overeating. And its an effective way for parents to test and control their children's need to eat poor food between meals. <br /> <br /> The Glycemic Index charges carbs as having the large, low or moderate glycemic index. And the concept is always to eat more foods which have less with a high one, and the low or medium glycemic index. Low glycemic index foods enter the system more slowly, and so don't increase blood sugar levels like high glycemic index foods. <br /> <br /> Therefore, what is a carbohydrate? All sugars, or foods that are broken down in-to sugar, are sugars. This consists of normal sugar, sugar (often used in sports beverages), fructose, (in good fresh fruit), lactose, (found in milk and similar products like yogurt), maltose, (found in malt that is often used to flavor cereals), all varieties of starches, from potatoes to noodles and pasta, and legumes, such as for example lentils and peas (though these also include some protein). <br /> <br /> Fruit is considered to own a low-gi (perhaps not fruit juice however). Apparently though, recent research has found what they think is just a link between fructose and obesity. However, the kind of fructose learned was in corn syrup, which is really a concentrated and refined kind of fructose. In addition it doesn't have the beneficial fibre, anti-oxidants and other phytochemicals that fresh fruit does. This was also research done in an animal model, so it might not be good for humans. Experts from the University of Florida found that fructose will make people think they are hungrier than they should be. And when these researchers abandoned the way fructose was digested, the mice they were working together with didn't put o-n weight, although they still ate fructose. <br /> <br /> This is not the very first study that's encouraged fructose could be related to an inclination to put up weight, more so than other styles of food. Research at the University of Cincinnati found that eating fructose (high fructose corn syrup), generated greater fat storage. They say that the human anatomy functions fructose differently to other forms of sugars, although again, it's not yet determined if this is mitigated by probably the lower concentration of fructose in good fresh fruit when compared with the corn syrup utilized in the study. <br /> <br /> The research from the University of Florida found that there were higher levels of uric acid in the system after eating or drinking fructose. Insulin is affected by this spike in uric acid, by blocking it. Insulin regulates the way in which our cells use and shop fat. If the crystals levels are increased a lot, then outward indications of metabolic syndrome may produce. These signs include high blood pressure, high cholesterol levels, in addition to gaining a lot of weight. What is of possible concern to people is that fructose is employed in a lot of soda products, so it's going to be really simple to usually raise uric acid levels in the blood if you drink a lot of soda. Metabolic syndrome can also be a precursor of type 2 diabetes. <br /> <br /> Symptoms of metabolic syndrome include fat around the stomach, such that the middle seems as large as the sides or larger. There are generally lower amounts of the great form of cholesterol in the blood, and high levels of triglycerides which make the blood 'sweaty.' Metabolic syndrome is related to the way the human anatomy responds to insulin, so that there are higher quantities of glucose in the body. All of these issues can be examined by health practitioners. <br /> <br /> References: <br /> <br /> 1. <a href="http://www.nutraingredients.com/news/ng.asp?n=64395&m=1NIED08&c=qgtqmovbyiaxdub" rel="nofollow" target="_blank">http://www.nutraingredients.com/news/ng.asp?n=64395&m=1NIED08&c=qgtqmovbyiaxdub</a> <br /> <br /> 2. For other ways to look at it, people are asked to take a gaze at: <a rel="nofollow" href="http://www.enstep.com/services-solutions/it-consulting-and-implementation/">it service houston tx</a>. Hawaiian Healthy Food, November 2005 <br /> <br /> 3. Character and Health, Oct/Nov 2005.</div>

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