I believe the easiest method to quit drinking alcohol is on your own, it will be difficult at times but you'll emerge as a more robust and a lot more empowered person. You don't need a "higher power" all you need is yourself and a conviction not to drink. I bet you don't realize how capable and strong you actually are, I didn't at the time, but I sure do now! Anyway follow these steps to quit alcohol consumption...
Identify the reasons why you wish to quit drinking alcohol and fix a date for stopping. Speak to your friends and family regarding your plan to stop and ask them to be considerate in the start and to not drink around you. Try to not drink for 30 days, I read somewhere that it requires 1 month to beat a habit. The most difficult thing we must face in our lives is change and it's really difficult to change learned behavior, but it may be done. Good new behavior will also turn into a habit and it doesn't take too long before you are comfortable to be around alcohol without being bothered by it.
Accept that alcohol addiction is a learned behavior and a "CHOICE". The alcohol dependency disease model is flawed, a disease implies something we've virtually no control over. Every time you reach for the bottle, you are making the decision to do so. You may do something towards quitting drinking right now, but I bet that is a little bit scary is it not? The main problem is a part of you, really does not want to quit and I would not be astonished if you felt a sense of anxiety at the very thought. You really have to want to stop to succeed, otherwise you are wasting your time. Are you prepared to stop drinking?
Here are five quit drinking suggestions that helped me to stop drinking alcohol:
Analyze your drinking habits and discover what causes your drinking and what you can do to stop doing this. Perhaps you need to evaluate the company that you keep or the places you frequent.
Create a list of all of the reasons why you want to quit drinking alcohol, list all of the problems and negative consequences of your drinking. The arguments, the fights, unemployment etc.
Make a scheduled visit to see your Physician to evaluate the degree of your addiction and to find out what medication is available to aid you through withdrawal. Be fully honest with your Doctor about the quantity which you drink and take your list you made before with you, so that you do not forget anything. I was scared to learn that I was drinking more than 10 times the safe drinking limit.
I was a chronic alcoholic but was able to withdraw at home without hospitalization, however I needed medication to see me throughout the withdrawal process. I was given a one week course of diazepam and it was a fantastic aid. The Physician may also recommend medicines too like Antabuse that makes you feel sick if you drink. I think drugs of this type will only keep you sober whilst you are on them, I do not believe they are a long-term solution.
Identify the reasons why you wish to quit drinking alcohol and fix a date for stopping. Speak to your friends and family regarding your plan to stop and ask them to be considerate in the start and to not drink around you. Try to not drink for 30 days, I read somewhere that it requires 1 month to beat a habit. The most difficult thing we must face in our lives is change and it's really difficult to change learned behavior, but it may be done. Good new behavior will also turn into a habit and it doesn't take too long before you are comfortable to be around alcohol without being bothered by it.
Accept that alcohol addiction is a learned behavior and a "CHOICE". The alcohol dependency disease model is flawed, a disease implies something we've virtually no control over. Every time you reach for the bottle, you are making the decision to do so. You may do something towards quitting drinking right now, but I bet that is a little bit scary is it not? The main problem is a part of you, really does not want to quit and I would not be astonished if you felt a sense of anxiety at the very thought. You really have to want to stop to succeed, otherwise you are wasting your time. Are you prepared to stop drinking?
Here are five quit drinking suggestions that helped me to stop drinking alcohol:
Analyze your drinking habits and discover what causes your drinking and what you can do to stop doing this. Perhaps you need to evaluate the company that you keep or the places you frequent.
Create a list of all of the reasons why you want to quit drinking alcohol, list all of the problems and negative consequences of your drinking. The arguments, the fights, unemployment etc.
Make a scheduled visit to see your Physician to evaluate the degree of your addiction and to find out what medication is available to aid you through withdrawal. Be fully honest with your Doctor about the quantity which you drink and take your list you made before with you, so that you do not forget anything. I was scared to learn that I was drinking more than 10 times the safe drinking limit.
I was a chronic alcoholic but was able to withdraw at home without hospitalization, however I needed medication to see me throughout the withdrawal process. I was given a one week course of diazepam and it was a fantastic aid. The Physician may also recommend medicines too like Antabuse that makes you feel sick if you drink. I think drugs of this type will only keep you sober whilst you are on them, I do not believe they are a long-term solution.
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