Group items matching

in title, tags, annotations or url

The standard international distress signal is •••---•••

(SOS)

The letter U is omitted in words such as "colour", "honour", "neighbour" etc

The decimal point is a hyphen sign

, when Israel started to divert the water for agriculture and other domestic use.

ronmentalists

ordan and Syria built a series of dams and canals on the Yarmouk River, the Jordan's main tributary, further cutting the flow to the river. Yet another large Jordanian-Syrian

dam is slated to open by 2006, a fact that makes the issue that much more urgent for envi

The river's slow but steady decline began in the 1950s

If it were up to environmentalists, local countries would import more produce in order to save the Jordan and other water sources in the water-deprived Middle East.

"if Christians knew that just a mile down the river a toxic mix was being dumped, they would be very upset about it."

"She knows these communities so she understands the social aspects that are involved. She's keeping in mind that the one who is going to be making these filters is going to be the person who is drinking the water. That's rarely done in engineering design."

find a cost-effective way to extract the energy from such promising sources.

It's for this reason that the off-season is used to follow a training program to develop endurance, strength, speed, coordination, and agility. In order to be successful

Warm-up 5 to 10 minutes to increase blood flow and lubricate the joints.Flexibility exercises to slowly stretch muscles and tendons that cross and surround the joints.Strength development to increase muscular power and force.Endurance work to increase and maintain a high level of cardiovascular conditioning and interval workouts to increase speed and stamina.A cool-down period of 5 to 10 minutes after the exercise has finished to let the heart rate return to normal and facilitate the return of blood from the extremities.Post-exercise flexibility exercises of 5 to 10 minutes to prevent muscles from shortening.

The Warm-UpAll exercise should be preceded by a short warm-up period of 5 to 10 minutes. The purpose of this is to prepare your body for more strenuous activity to follow. An excellent warm-up is rope skipping with little or no resistance. Once your body starts to lightly perspire, you are probably sufficiently warmed up. Rope jumping will greatly increase the flow of blood to the muscle tissues and lubricate the joints. This allows you to bend, stretch, jump, and run to the maximum of your ability without fear of injury. Exercise without a proper warm-up is very taxing to the muscles, tendons, ligaments, and joints. Failure to warm-up may lead to injury. Flexibility: Stretching Exercises

Prepare to be a WinnerA high level of personal motivation is critical to the success of anything that you do in life. No matter how much or how little basketball talent you have, if you are motivated enough to follow the program set forth here, you will get in shape. Therefore, you will be better able to achieve your goals. All the many hours that you put into your conditioning program will eventually yield results. In the final minutes of a game when your team is desperately looking for someone to score, grab a rebound, or block a shot, it is you who will come through. Why? Because you are in shape and, even in the waning minutes when everyone else is tired, you can still perform at a high competitive level. With the base built from your preseason training program, you are the one who still has the mental toughness, the strength, the power, and the motivation to get the job done. Although you may never have all the tools to be the most talented basketball player, by working hard and following this preseason program, you will become a well conditioned athlete, able to maximize all your basketball talents. In the end this will enable you to come as close as possible to achieving your basketball dreams.