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"hot spots" of contaminated sediment.

Pathogens such as bacteria and viruses, which are often presentin urban runoff, can pose public health problems.

Drains Versus 400 or More Yards Away Found On Hard Copy-Storm Drain Runoff," Epidemiology, July 1999, Vol. 10, No. 4.Metals and polycyclic aromatic hydrocarbons (PAH) in urban runoffcan present a threat to aquatic life.

proved to betoxic to sea urchin fertilization in the Santa Monica Bay, anddissolved zinc and copper were determined to be contributors tothis toxicity. -Brown bullheads (a bottom-dwelling catfish) inthe Anacostia River developed tumors that were believed to becaused by PAHs associated in part with urban runoff. High PAHand heavy metal concentrations were found in crayfish tissuesamples from several urban streams in Milwaukee. The studyassociated these contaminants with storm water runoff.

The three primaryactivities used in these programs include efforts to characterizestorm water runoff; BMPs aimed at reducing pollutants in stormwater runoff to the maximum extent practicable; and reportingprogram activities, monitoring results, and costs of implementingthe program. Some BMPs are structural-meaning that they aredesigned to trap and detain runoff until constituents settle orare filtered out.

-good housekeeping" practices by the local government, such asoil collection and recycling, spill response, household andhazardous waste collection, pesticide controls, flood controlmanagement, and street sweeping; -public education programs, suchas storm-drain stenciling, to remind the public that trash, motoroil, and other pollutants thrown into storm drains end up innearby receiving waters;' -new ordinances to control pollutionsources, such as prohibiting the disposal of lawn clippings instorm drains and requiring pet owners to clean up after theirpets;" requirements that developers comply with storm waterregulations and incorporate erosion and sediment controls at allnew development sites; -requirements that runoff from propertiesowned or activities sponsored by the municipality be properlycontrolled; and -efforts to identify and eliminate illicitconnections and illegal discharges to the storm sewer systems,such as those from pipes carrying sewage.

Several officials in the cities we visited said that their annualcosts are likely to increase. A number of factors could affectthe costs. For example, a Baltimore City official explained thatthe anticipated, future program costs depend on several factors,including (1) requirements in watershed- management planscurrently being developed, (2) pollution-reduction goals the citywill be required to achieve, (3) requirements of the stateregulatory agency in future permits, and (4) requirements thecity may have to meet if TMDLs or numeric effluent limits areincorporated into NPDES storm water permits. Other city officialsalso expressed concern about the extent to which TMDLs couldaffect their future costs. These city officials are concernedthat when and if TMDLs are established, their future storm waterpermits may require that storm water runoff meet specific waterquality standards. For example, Los Angeles County's trash TMDLcould potentially drive the county's storm water management costsupward, and the county expects additional TMDLs to be imposed. Onthe other hand, Worcester officials estimated that their futurestorm water costs would be about the same as they were at thetime of our review-about $4.5 million per year.

The result was the completion of a series of test planes.

Alexander Graham Bell

This 30-lb. craft with a steam engine flew for 1 min. 20 sec. at an altitude of 70 to 100 ft. for a distance of 3,000 ft.

It was the first successful flight of an unmanned heavier-than-air flying machine. Langley's Aerodrome Number 6 had mechanical problems that day, but it flew 4,200 ft. in November of 1896.

In 1898, at President William McKinley's instigation, the U.S. Army awarded Langley $50,000 to develop a plane that would carry a man aloft. In December, 1903, nine days before the Wrights' test at Kitty Hawk, Langley tried out his new gasoline-powered experimental model. A mishap with the catapult caused the airplane to plunge to the bottom of the Potomac, and Langley gave up his experiments after being criticized by the press for the great expense to the taxpayers.

winning the first World Series in 1903 and amassing five World Series titles prior to selling Ruth

he once-lackluster Yankees became one of the most successful franchises in North American professional sports.

ended in 2004, when the Red Sox came back from a 0-3 best-of-seven deficit to beat the Yankees in the 2004 American League Championship Series and then went on to sweep the St. Louis Cardinals to win the 2004 World Series.

the curse

In 1949, the Red Sox needed to win just one of the last two games of the season to win the pennant, but lost both games to the Yankees, who would go on to win a record five consecutive World Series from 1949 to 1953.

In 1967, the Red Sox surprisingly reversed the awful results of the 1966 season by winning the American League pennant on the last weekend of the season. In the World Series, they once again faced the Cardinals, and just as in 1946, the Series went to a seventh game. St. Louis won the deciding contest 7-2

In 2003, the Red Sox were playing the Yankees in Game 7 of the American League Championship Series. Boston held a 5-2 lead in the eighth inning, and manager Grady Little opted to stay with starting pitcher Pedro Martínez rather than go to the bullpen. New York rallied off the tired Martínez, scoring three runs off a single and three doubles to tie the game. In the bottom of the 11th inning, Aaron Boone launched a solo home run off knuckleballing Boston starter Tim Wakefield (pitching in relief) to win the game and the pennant for the Yankees.

In 2004, the Red Sox once again met the Yankees in the American League Championship Series. After losing the first three games, including a 19–8 drubbing at Fenway in Game 3, the Red Sox trailed 4-3 in the bottom of the 9th inning of Game 4. But the team tied the game with a walk by Kevin Millar and a stolen base by pinch-runner Dave Roberts, followed by an RBI single off Yankee closer Mariano Rivera by third baseman Bill Mueller, and won on a 2-run home run in the 12th inning by David Ortiz. The Red Sox would go on to win the next three games to become the first Major League Baseball team to win a seven-game postseason series after being down 3 games to none.

The Red Sox then faced the St. Louis Cardinals, the team to whom they lost the 1946 and 1967 World Series, and won in a four-game sweep. Cardinals shortstop Edgar Rentería—who wore number 3, Babe Ruth's uniform number with the Yankees—hit into the final out of the game. The final game took place on October 27 during a total lunar eclipse—the only post-season or World Series game to do so. It also took place exactly 18 years to the day the Red Sox last lost a World Series game. Three years later, the Red Sox would sweep the Colorado Rockies to win another World Series.

Exercise Bike - 30-45 minutes. Jogging - 30 minutes. Stairmaster - 30 minutes. Aerobics Class - 30 minutes. Water Exercise - 30 minutes. Versa Climber - 30 minute

injuries in children ages six to 17

between 1990 and 2005.

(82 percent) were female.

ughly five out of every 1,000 gymnasts were injured enough to require acute care

older children were more likely to be hurt

Japanese painters used the devices of the cutoff, close-up, and fade-out by the twelfth century in yamato-e, or Japanese-style, scroll painting, perhaps one reason why modern filmmaking has been such a natural and successful art form in Japan.

The calligrapher--a member of the Confucian literati class, or samurai--had a higher status, while artists of great genius were often recognized in the medieval period by receiving a name from a feudal lord and thus rising socially.

Artists divided into two main camps, those continuing in traditional Japanese style and those who wholeheartedly studied the new Western culture.

After World War II, many artists began working in art forms derivied from the international scene, moving away from local artistic developments into the mainstream of world art.

Two terms originating from Zen Buddhist meditative practices describe degrees of tranquillity: one, the repose found in humble melancholy (wabi), the other, the serenity accompanying the enjoyment of subdued beauty (sabi).

The Cultural Affairs Division is concerned with such areas as art and culture promotion, arts copyrights, and improvements in the national language.

A new generation of the avant-garde has broken with this tradition, often receiving its training in the West. In the traditional arts, however, the master-pupil system preserves the secrets and skills of the past.

Another seminal center is Tama Arts University in Tokyo, which produced many of Japan's late twentieth- century innovative young artists

In 1989 the fifth woman ever to be so distinguished was cited for Japanese-style painting, while for the first time two women--a writer and a costume designer--were nominated for the Order of Cultural Merit, another official honor carrying the same stipend.

The Cultural Properties Protection Division originally was established to oversee restorations after World War II.

During the 1980s, many important prehistoric and historic sites were investigated by the archaeological institutes that the agency funded, resulting in about 2,000 excavations in 1989.

A 1975 amendment to the Cultural Properties Protection Act of 1897 enabled the Agency for Cultural Affairs to designate traditional areas and buildings in urban centers for preservation.

Individual artists and groups, such as a dance troupe or a pottery village, are designated as mukei bunkazai (intangible cultural assets) in recognition of their skill.

A growing number of large corporations join major newspapers in sponsoring exhibitions and performances and in giving yearly prizes.

A number of foundations promoting the arts arose in the 1980s, including the Cultural Properties Foundation set up to preserve historic sites overseas, especially along the Silk Route in Inner Asia and at Dunhuang in China.

After World War II, artists typically gathered in arts associations, some of which were long-established professional societies while others reflected the latest arts movement.

By the 1980s, however, avant-garde painters and sculptors had eschewed all groups and were "unattached" artists.

Another method for improving oxygen concentration is blood doping -- infusing whole blood into an athlete. An athlete who infuses his own blood may cause infection or cardiovascular problems because of the increased blood volume (high blood pressure, blood clots, heart failure and stroke). An athlete who uses someone else's blood runs the risk of acquiring viral infections such as HIV/AIDS. These are huge risks for a result that can also be achieved by training at high altitudes.

In addition to taking drugs that build mass and strength, some athletes take drugs and engage in practices that increase the amount of oxygen in tissues. Endurance athletes, like cyclists or cross-country skiers, may use Erythropoietin (EPO). EPO can increase an athlete's oxygen supply by as much as seven to 10 percent. As mentioned earlier, EPO is extremely dangerous, if not deadly in some cases. The increased red cell density caused by EPO can thicken the blood. The thickened blood -- which is more like honey than water -- cannot flow through the blood vessels well. To pump the thickened blood, the heart must work harder. This increases the chances of heart attack and stroke.

Athletes looking to build mass may also abuse Human Growth Hormone (hGH). Excessive hGH levels increase muscle mass by stimulating protein synthesis, strengthen bones by stimulating bone growth and reduce body fat by stimulating the breakdown of fat cells. Use of hGH has become increasingly popular because it is difficult to detect. Side effects include overgrowth of hands, feet, and face (known as acromegaly), enlarged internal organs, especially heart, kidneys, tongue and liver and heart problems.

Athletes use anabolic steroids to increase muscle strength. Anabolic steroids, which can be injected or taken as pills, allow the athlete to train harder and longer at any given period. The possible and well-known side effects of anabolic steroid use include jaundice and liver damage, mood swings, depression and aggression. Men may also suffer from baldness, infertility and breast development. Females may grow excessive hair on the face and body and suffer from infertility. The substances Human Chorionic Gonadotropin (hCG), Luteinizing Hormone (LH) may also produce the same side effects.

It's for this reason that the off-season is used to follow a training program to develop endurance, strength, speed, coordination, and agility. In order to be successful

Warm-up 5 to 10 minutes to increase blood flow and lubricate the joints.Flexibility exercises to slowly stretch muscles and tendons that cross and surround the joints.Strength development to increase muscular power and force.Endurance work to increase and maintain a high level of cardiovascular conditioning and interval workouts to increase speed and stamina.A cool-down period of 5 to 10 minutes after the exercise has finished to let the heart rate return to normal and facilitate the return of blood from the extremities.Post-exercise flexibility exercises of 5 to 10 minutes to prevent muscles from shortening.

The Warm-UpAll exercise should be preceded by a short warm-up period of 5 to 10 minutes. The purpose of this is to prepare your body for more strenuous activity to follow. An excellent warm-up is rope skipping with little or no resistance. Once your body starts to lightly perspire, you are probably sufficiently warmed up. Rope jumping will greatly increase the flow of blood to the muscle tissues and lubricate the joints. This allows you to bend, stretch, jump, and run to the maximum of your ability without fear of injury. Exercise without a proper warm-up is very taxing to the muscles, tendons, ligaments, and joints. Failure to warm-up may lead to injury. Flexibility: Stretching Exercises

Prepare to be a WinnerA high level of personal motivation is critical to the success of anything that you do in life. No matter how much or how little basketball talent you have, if you are motivated enough to follow the program set forth here, you will get in shape. Therefore, you will be better able to achieve your goals. All the many hours that you put into your conditioning program will eventually yield results. In the final minutes of a game when your team is desperately looking for someone to score, grab a rebound, or block a shot, it is you who will come through. Why? Because you are in shape and, even in the waning minutes when everyone else is tired, you can still perform at a high competitive level. With the base built from your preseason training program, you are the one who still has the mental toughness, the strength, the power, and the motivation to get the job done. Although you may never have all the tools to be the most talented basketball player, by working hard and following this preseason program, you will become a well conditioned athlete, able to maximize all your basketball talents. In the end this will enable you to come as close as possible to achieving your basketball dreams.