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Kate L

Grolier Multimedia Encyclopedia - 0 views

  • basic laws of physics dictate that energy is conserved and can only be changed from one form to another or into matter.
  • Fuel, on the other hand, is the accumulation of matter and therefore represents a store of energy.
  • released in the form of heat when the fuel is burned in chemical or nuclear reactions
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  • cannot be reversed to regenerate the original fuel mass
  • a fuel problem does exist
  • If the supply of fuel is finite, not only will there be no energy supply when the fuel is exhausted
    • Kate L
       
      Finite means: a form of a verb that can occur as the head of a sentence. In Sam wants to leave, wants is finite, leave is non-finite.
  • all other processes that depend on it will cease
  • Several factors combine to make the problem an urgent one
  • World population
  • demand for energy will also increase
  • coal, oil (petroleum), natural gas, uranium, and fuel wood—is limited and insufficient to sustain rapid rates of development.
  • debate about the exact length of time available before the effects of a worldwide shortage become apparent
  • shortage will occur.
  • geothermal energy, hydroelectric power, peat, ocean thermal energy, solar energy, tidal energy, wind power, and fuel wood.
  • replenish themselves naturally in a relatively short time and will therefore always be available.
  • Renewable energy resources
  • indirectly responsible for many other renewable energy sources.
  • ocean currents and winds are results of the uneven distribution of solar radiation over the Earth's surface
  • winds in turn produce waves whose energy can be utilized
  • windmills and wind power
  • ocean thermal energy, solar heating of the upper layers of the ocean produces temperature gradients that can be harnessed to generate electricity
  • Sun also powers the hydrologic cycle, in which ocean water is evaporated, transported over the continents, and precipitated as rain or snow to form rivers
  • flow energy produces hydroelectric power.
  • energy locked in such renewable fuel sources as wood and peat is derived from the Sun by the process of photosynthesis.
  • renewable energy source is geothermal energy
  • arises through the leakage of heat from the Earth's interior to the surface
  • over the entire surface of the Earth at a very low average rate, leakage is much higher in certain locations.
  • Yellowstone National Park
  • Iceland, Italy, and New Zealand.
  • possible to tap the heat and use it for human purposes.
  • Nonrenewable resources originate from two processes: (1) photosynthesis, which occurred many millions of years ago, followed by the fossilization of the plant and animal life that resulted, and (2) the formation of the Earth itself.
  • fossil fuels—coal, oil (petroleum), and natural gas;
  • produced the fuels for nuclear energy, such as uranium for fission and lighter elements for fusion
  • irreplaceable fuels represent an energy capital that must be invested wisely.
  • A cleaner-burning fuel than oil, natural gas seemed to be in abundant supply at the turn of the 21st century and, with the greatly enlarged network of gas pipelines, was rapidly growing in use.
  • nearly total dependence on fossil fuels and hydroelectricity ensures that efforts to solve energy problems by switching to alternative sources will have to overcome a great deal of inertia, both economic and psychological.
  • sources as solar power, wind power, and synthetic fuels suffer from the serious drawback that few major installations now exist.
  • handicapped by the engineering problems of converting the energy to a form useful to human beings.
  • solar energy reaches the top of the atmosphere in amounts 10,000 times greater than all human production of energy, it reaches the Earth's surface at rates of only about 80 to 250 W/m2, and considerably less on cloudy days.
  • arge-scale system based on solar-collector panels will be physically huge, causing problems of maintenance and land use
  • Wind power, wave power, and ocean-thermal-generation sources suffer from similar difficulties
    • Kate L
       
      Even though there are some difficulties with working towards the alternative fuels, it may prove to be more efficient for smaller things (heat and power to small communities or single buildings) in the long run
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    Energy Problem
Patrick Wan

List of breakdance moves - Wikipedia, the free encyclopedia - 0 views

  • The Top Rock is a combination of steps done while standing up. This is the entry dance that Bboys and Bgirls use to start their set. These steps are done before you do a power set or before you go down to the floor. This is the breaker's chance to show how well he or she can rock the beat and/or make gestures to intimidate their opponent
  • The foundational footwork sequence. Although many variations exist that either add or subtract steps in the sequence, the 6-step is the most basic form of downrock.
  • A Power Move is any type of move in Bboying which requires spinning and/or rotating in a way that can be done so in multiple rounds. All Power Moves (or series of a type of Power Move) can be connected in combos to form a "Power Combo". Breakers that use mostly Power combos in there sets are commonly known as "Power Heads". Example: Flare-Air Flare-Elbow Air Flare-Air Flare-1990...etc Or-Air Flare 1.5-Babymill-Windmill-Swipe-Windmill-Halo-Headspin...etc The possible number of combinations are endless and only limited by stamina, strength and imagination. In 2002 The Guinness Book of World Records began tracking number of power move rotations for their world record standings. At that time Canadian Gregory Burbidge broke records for Air Flare, Headspins, and Elbow Airflares. American Lauren Jacob held the record for Chair Flares. American Laura Derrick held the record for Tappingmills. Nicole Jones (nationality unknown) held the record for Munch Airflares. In 2004 Guinness removed these titles from their records. At the time Gregory Burbidge was the only one who still held records from the original group.
Bibin John

Aircraft - Wikipedia, the free encyclopedia - 0 views

  • An aircraft is a vehicle which is able to fly through the Earth's atmosphere or through any other atmosphere. Rocket vehicles are not aircraft if they are not supported by the surrounding air. All the human activity which surrounds aircraft is called aviation.
  • Heavier-than-air aircraft must find some way to push air or gas downwards, so that a reaction occurs (by Newton's laws of motion) to push the aircraft upwards. This dynamic movement through the air is the origin of the term aerodyne. There are two ways to produce dynamic upthrust: aerodynamic lift, and powered lift in the form of engine thrust. Aerodynamic lift is the most common, with aeroplanes being kept in the air by the forward movement of wings, and rotorcraft by spinning wing-shaped rotors sometimes called rotary wings. A wing is a flat, horizontal surface, usually shaped in cross-section as an aerofoil. To fly, the wing must move forwards through the air; this movement of air over the aerofoil shape deflects air downward to create an equal and opposite upward force, called lift, according to Newton's third law of motion. A flexible wing is a wing made of fabric or thin sheet material, often stretched over a rigid frame. A kite is tethered to the ground and relies on the speed of the wind over its wings, which may be flexible or rigid, fixed or rotary. With powered lift, the aircraft directs its engine thrust vertically downwards. The initialism VTOL (vertical take off and landing) is applied to aircraft that can take off and land vertically. Most are rotorcraft. Others, such as the Hawker Siddeley Harrier, take off and land vertically using powered lift and transfer to aerodynamic lift in steady flight. Similarly, STOL stands for short take off and landing. Some VTOL aircraft often operate in a short take off/vertical landing regime known as STOVL. A pure rocket is not usually regarded as an aerodyne, because it does not depend on the air for its lift (and can even fly into space), however many aerodynamic lift vehicles have been powered or assisted by rocket motors. Rocket-powered missiles which obtain aerodynamic lift at very high speed due to airflow over their bodies, are a marginal case.
  • The forerunner of the aeroplane is the kite
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  • Number of planes - Monoplane, biplane, etc. Wing support - Braced or cantilever, rigid or flexible. Wing planform - including aspect ratio, angle of sweep and any variations along the span. Includes the important class of delta wings. Location of the horizontal stabiliser, if any. Dihedral angle - positive, zero or negative (anhedral). A variable geometry aircraft can change its wing configuration during flight. A flying wing has no fuselage, though it may have small blisters or pods. The opposite of this is a lifting body which has no wings, though it may have small stabilising and control surfaces.
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    Tells all about different kinds of aircrafts.
Kate L

The Energy Story - Chapter 15: Solar Energy - 0 views

  • Solar energy can also be used to make electricity.
  • solar power plants, like the one in the picture to the right in California's Mojave Desert, use a highly curved mirror called a parabolic trough to focus the sunlight on a pipe running down a central point above the curve of the mirror.
  • mirror focuses the sunlight to strike the pipe
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  • gets so hot that it can boil water into steam
  • team can then be used to turn a turbine to make electricity.
  • California's Mojave desert, there are huge rows of solar mirrors arranged in what's called "solar thermal power plants"
  • this idea to make electricity for more than 350,000 homes
  • problem with solar energy is that it works only when the sun is shining
  • cloudy days and at night, the power plants can't create energy.
  • solar plants, are a "hybrid" technology
  • daytime they use the sun
  • night and on cloudy days they burn natural gas to boil the water so they can continue to make electricity.
  • form of solar power plants to make electricity is called a Central Tower Power Plant, like the one to the right - the Solar Two Project.
  • Sunlight is reflected off 1,800 mirrors circling the tall tower
  • mirrors are called heliostats
  • move and turn to face the sun all day long
  • light is reflected back to the top of the tower in the center of the circle where a fluid is turned very hot by the sun's rays.
  • luid can be used to boil water
  • make steam to turn a turbine and a generator.
  • We can also change the sunlight directly to electricity using solar cells.
  • Solar cells are also called photovoltaic cells
  • PV cells for short
  • be found on many small appliances
  • calculators
  • even on spacecraft
  • first developed in the 1950s for use on U.S. space satellites
  • made of silicon, a special type of melted sand.
  • sunlight strikes the solar cell, electrons (red circles) are knocked loose
  • move toward the treated front surface (dark blue color)
  • electron imbalance is created between the front and back
  • two surfaces are joined by a connector, like a wire, a current of electricity occurs between the negative and positive sides.
  • individual solar cells are arranged together in a PV module and the modules are grouped together in an array.
  • arrays are set on special tracking devices to follow sunlight all day long.
  • electrical energy from solar cells can then be used directly
  • used in a home for lights and appliances
  • in a business
  • Solar energy can be stored in batteries to light a roadside billboard at night
  • energy can be stored in a battery for an emergency roadside cellular telephone when no telephone wires are around.
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    Solar/ thermal energy
Christina T

CIA - The World Factbook -- Japan - 0 views

  • For more than two centuries this policy enabled Japan to enjoy stability and a flowering of its indigenous culture.
  • During the late 19th and early 20th centuries, Japan became a regional power that was able to defeat the forces of both China and Russia.
  • The economy experienced a major slowdown starting in the 1990s following three decades of unprecedented growth, but Japan still remains a major economic power, both in Asia and globally.
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  • Government-industry cooperation, a strong work ethic, mastery of high technology, and a comparatively small defense allocation (1% of GDP) helped Japan advance with extraordinary rapidity to the rank of second most technologically powerful economy in the world after the US and the third-largest economy in the world after the US and China, measured on a purchasing power parity (PPP) basis.
  • Some fear that a rise in taxes could endanger the current economic recovery. Debate also continues on the role of and effects of reform in restructuring the economy, particularly with respect to increasing income disparities.
  • China and Taiwan dispute both Japan's claims to the uninhabited islands of the Senkaku-shoto (Diaoyu Tai) and Japan's unilaterally declared exclusive economic zone in the East China Sea, the site of intensive hydrocarbon prospecting
sydney stanek

American Cheer Power and Power Dance - 0 views

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    cheer power
Kate L

Energy tank on Flickr - Photo Sharing! - 0 views

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    Something to do with tide power. I forget how it works but you can make the lighthouse light up. National Marine Aquarium, Plymouth
Kate L

Zero Energy House - Front View on Flickr - Photo Sharing! - 0 views

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    This is Catawba Valley Habitat for Humanity's Zero Energy House in the Ridgeview Neighborhood of Hickory, North Carolina. It is considered to be the first Zero Energy home in the entire state. Built in cooperation with Appalachian State University in Boone, the ZEH features passive solar heating, photovoltaic panels, solar hot water heater, rainwater collection for garden use, icynene insulation, polar wall insulated siding, and a geothermal heat pump. As in all of their houses, CV Habitat used 2x6 exterior walls for more insulation, compact flourescent bulbs, high power exhaust fans in the bath, and low-e windows. Working with Advanced Energy (based in Raleigh, NC), CV Habitat also had the heating and cooling bills guaranteed at $17/month, which is not too far below the average for the other houses they build. The ZEH was was finished in Sept. 2005, remained open for a year as an office and educational venue, and was finally dedicated and turned over to a homeowner in early Oct. 2006.
sydney stanek

Power Cheer All-Stars - 0 views

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    power cheerr
anhony battaglia

Welcome to Century Aerospace Corporation - Manufacturer of the Century Jet - 0 views

shared by anhony battaglia on 08 Dec 08 - Cached
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    Manufacturer of the Century Jet; The World's Most Affordable Business Jet The Century Jet is powered by two Williams FJ33s
haley haegner

Grolier Multimedia Encyclopedia - 0 views

  • electric motor that assists the engine when accelerating
  • powered by batteries that recharge automatically while the car is being driven.
  • hybrid provides lower gasoline consumption and a lower level of polluting emissions than the gas-powered car;
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    car
Janina Jose

Kids Search - powered by EBSCOhost:New years Eve and New years Day - 0 views

  • ORIGIN OF THE CELEBRATION Section: Festival The start of the New Year has been celebrated in China for more than 3,000 years. New Year was a time when the farmers gave thanks for the harvest and prayed to the gods for a good harvest in the coming year. This was the one period in the busy farming year when there was time to have a celebration and when the family could get together, relax, and be merry. Chinese New Year begins with a New Moon. The Lunar Year is calculated from the time it takes for the Moon to travel around the Earth, while the Western (Gregorian) calendar is based on the time it takes for the Earth to circle the Sun. The orbits of the Moon bear no relation to the time it takes for the Earth to go around the Sun, which is why the Chinese Lunar New Year is celebrated on a different date each year. In China the New Year was renamed the Spring Festival, in 1911, when the Western calendar was officially accepted in China. However, it is still commonly known around the world as the Chinese New Year. Chinese years are named after one of twelve animals. These have been used in the same order to name the years since the sixth century A.D. Each animal is said to have its own personality and emotions, which are present in people born within its year. ~~~~~~~~By Sarah Moyse This article is copyrighted. All rights reserved.Source: Chinese New Year (0-7613-0374-X)
  • RELIGIONS AND RITUALS Section: Festival Although the New Year celebration is not mainly a religious one, many Chinese will visit a temple at this time of the year to make an offering to the Buddha or to the gods in the hope of making the New Year a good one. Ancestors and gods are honored with ceremonies in the home around a family altar decorated with flowers. Incense and candles are burned at the altar. At important family banquets the ancestors may be recognized as "spiritual guests" and first offered food that is afterward eaten with the meal. The Chinese have three main systems of ideas that are important to them: Confucianism, Daoism, and Buddhism. Although these systems are very different, many Chinese follow some or all of the rituals associated with them just to be safe. Confucius lived in the fifth century B.C. and spoke about the value of good behavior in private life and in government. He said that politeness, honesty, courage, and loyalty were what made good people. He believed in self-development through education and thought that people gain in wisdom as they grow older. It is part of the Confucian tradition to honor parents and ancestors.
  • Daoism comes from the teachings of Laozi, who lived at the same time as Confucius. His book, the Dao De Jing (The Way and Its Power), describes the way (dao means "way") to live at peace with nature so as not to upset natural balances. The Way involves balance between opposite forces. They are called yin and yang. While yin is dark and female, yang is the opposite, being light and male. When yin and yang are balanced, there is perfect harmony with nature. Unlike Confucianism and Daoism, which started in China, Buddhism came from India and is based on the teachings of the Buddha -- a holy man. Buddha taught that people need to let go of earthly desires and become fully aware of what they are doing in the present. Buddhists believe that after death each soul moves on to another body, which may be animal or human. What one is chosen for in the next life depends on how good or bad the person has been in this life. The Chinese also pray to other gods, holding the view that the more gods who can look after them the better. The important ones are the Kitchen God, who watches the family in the home, the Jade Emperor, who is the most important god in heaven, the God of Wealth, who determines how wealthy people are, and the Door Gods. ~~~~~~~~By Sarah Moyse This article is copyrighted. All rights reserved.Source: Chinese New Year (0-7613-0374-X)
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  • HOLIDAY CELEBRATIONS On New Year's Eve, Chinese families have a special feast of seafood and dumplings. Dessert is always Nian Gao- a special New Year's Cake. Everyone stays up late to watch the midnight fireworks. On New Year's Day families go door to door to visit. They exchange gifts with their relatives and neighbors. It is thought to be bad luck to fight or argue at the start of a New Year. Everyone is warm and friendly toward each other. Fireworks light the night sky during a New Year celebration in Hong Kong. ~~~~~~~~By Kieran Walsh Kieran Walsh is a winter of children's nonfiction books, primarily on historical and social studies topics. A graduate of Manhattan College, in Riverdale, NY, his degree is in Communications. Walsh has been involved in the children's book filed as editor, proofreader, and illustrator as well as author. This article is copyrighted. All rights reserved.Source: Chinese New Year
Sylvia A

Aerodynamics of Animals - Bats - Intermediate - 0 views

  • The bat is more closely related to primates.
  • Bats are fantastic fliers. They are able to truly fly. Bats are the only mammals able to have powered flight.
  • A bat's body is made for flight. The neck is short, the chest is large and the stomach is narrow. In order to fly a body must have a wide, thin surface. It also needs the power to push through the air.
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  • The wings act like webbed hands. The bat can move its wings like we move our fingers. Bats fold one of their wings to steer and brake.
  • Many bats can hover in one place like hummingbirds and helicopters.
  • Bats live in barns, attics, and caves. They like anyplace that is cold and dark. They usually live in small groups. But their colony size can be in the 1,000's.
  • Tropical bats can transfer pollen as they fly from plant to plant. They digest bananas, mangoes, guavas, and berries in 20 minutes. The seeds of the fruit are dropped by the bats as they are flying. This reseeds large areas of land.
  • There are people who think that bats are dirty and evil. Bats are very clean and groom their wings and teeth daily. Some even believe that Count Dracula turns into a bat. This is not true. Bats are very helpful to man and our environment.
Diana Vigil

Find Your Goddess Archetype - Artemis, goddess-power.com - 0 views

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    very good descriptive site.
Ashley T

The Hounds that tamed the West - 0 views

  • canine group called gazehounds, which hunt by sight and speed instead of smell and endurance. It also mentions that gazehounds proved a valuable check against predators.
  • Having dogs hunt buffalo was not common practice on the frontier
  • hunt primarily by sight and speed rather than smell and endurance, as scent hounds do
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  • While gazehounds figured into the recreational hunts of officers and wealthy foreign sportsmen, they also proved a valuable check against predators
  • help of old-time hound dogs.
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    Powered by ebscohost HISD Database
Christina T

Japanese history: Edo Period - 0 views

  • n the battle of Sekigahara in 1600, Ieyasu defeated the Hideyori loyalists and other Western rivals
  • Every daimyo was also required to spend every second year in Edo.
  • On the other hand, he enforced the suppression and persecution of Christianity from 1614 on.
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  • Therefore, the warriors (samurai) were educating themselves not only in the martial arts but also in literature, philosophy and the arts, e.g. the tea ceremony.
  • During the Edo period and especially during the Genroku era (1688 - 1703), popular culture flourished. New art forms like kabuki and ukiyo-e became very popular especially among the townspeople.
  • The most important philosophy of Tokugawa Japan was Neo-Confucianism, stressing the importance of morals, education and hierarchical order in the government and society:
  • The social hierarchy began to break down as the merchant class grew increasingly powerful while some samurai became financially dependent of them.
  • n the end of the 18th century, external pressure started to be an increasingly important issue, when the Russians first tried to establish trade contacts with Japan without success
  • All factors combined, the anti-government feelings were growing and caused other movements such as the demand for the restoration of imperial power and anti western feelings, especially among ultra-conservative samurai in increasingly independently acting domains such as Choshu and Satsuma.
Bibin John

History Who Really Invented the Airplane Part 3 - Trivia-Library.com - 0 views

  • ALBERTO SANTOS-DUMONT
  • In 1897 he flew in a balloon for the first time and thereafter became one of the foremost balloonists in France.
  • In 1905 he built an airplane consisting of three box kites connected to each other by bamboo poles, powered by a steam engine.
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  • THE WRIGHT BROTHERS
  • Orville and Wilbur Wright, the sons of a midwestern minister, displayed a high mechanical aptitude even in their youth. This, coupled with investigative natures, made Orville (1871-1948) and Wilbur (1867-1912) ideal inventors. By their early twenties they had built a printing press and designed a new bicycle, which they also manufactured. They became interested in flight by reading about the glider experiments of German aerialist Otto Lilienthal.
  • By December of 1903, the brothers were back at Kitty Hawk with their first powered airplane, a double-winged, box kite-shaped contraption with an undercarriage attached to a stationary monorail track. On Dec. 17 Orville stretched out in the middle of the lower wing and took off on a 12-sec., 120-ft. flight. That same day, Wilbur flew for 59 sec., covering 852 ft.
  • five witnesses
Bibin John

History Who Really Invented the Airplane Part 2 - Trivia-Library.com - 0 views

  • Ader kept working to perfect his airplane, and finally, with the financial backing of the French Army, he built Avion III, a flying machine similar in design to the Eole but with a longer wingspan and two four-blade propellers. On Oct. 14, 1897, Ader tested his Avion at Satory with a military observer team present. Ader claimed that that day he had again flown, but three witnesses disagreed with each other about whether Ader actually took off and flew the Avion before it crashed.
  • SAMUEL PIERPONT LANGLEY
  • Langley was soon experimenting with models, the first of which were powered by rubber bands
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  • The result was the completion of a series of test planes.
  • Alexander Graham Bell
  • This 30-lb. craft with a steam engine flew for 1 min. 20 sec. at an altitude of 70 to 100 ft. for a distance of 3,000 ft.
  • It was the first successful flight of an unmanned heavier-than-air flying machine. Langley's Aerodrome Number 6 had mechanical problems that day, but it flew 4,200 ft. in November of 1896.
  • In 1898, at President William McKinley's instigation, the U.S. Army awarded Langley $50,000 to develop a plane that would carry a man aloft. In December, 1903, nine days before the Wrights' test at Kitty Hawk, Langley tried out his new gasoline-powered experimental model. A mishap with the catapult caused the airplane to plunge to the bottom of the Potomac, and Langley gave up his experiments after being criticized by the press for the great expense to the taxpayers.
Christina T

ABC-CLIO: World Geography: Japan - 0 views

  • The nation of Japan was probably born of the union of two peoples: one from Polynesia or the Malay Peninsula and one from elsewhere in Asia.
  • About 300 BC, the Japanese began growing rice, which would become the nation's agricultural staple.
  • From the 500s to the 700s, Japanese society developed quickly—partly because of its close relationship with neighboring China and the magnificent Tang Dynasty.
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  • Starting in the 12th century, military administrations called shogunates became the usual form of government.
  • It took until the end of the 1500s for order to be restored under the Momoyama shogunate, but the government's three famous warriors eventually battled among themselves, breaking up their alliance in 1600.
  • His rule was marked by the near-elimination of Christianity from Japan in an effort to prevent the conquest of the country by Spain, the expulsion of all Spaniards in 1624, and the deportation of the Portuguese in 1639. All contact with foreigners was then outlawed.
  • Japan enjoyed a period of blossoming culture, and art, literature, and theater thrived despite the Tokugawa shogunate's strict, repressive control.
  • After this point, known historically as the Meiji Restoration, true authority rested with a small group of veteran politicians.
  • Such improvements led to the creation of a considerable export trade as Japan's leaders decided to work with the foreigners, since their efforts to expel them had not succeeded
  • Continued incursions into China in 1931–1932 secured a Japanese puppet monarchy in China's Manchurian region under Emperor P'u-i, China's last emperor.
  • plunged into World War II with its attack on Pearl Harbor, Hawaii, on December 7, 1941.
  • an atomic bomb on the Japanese city of Hiroshima on August 6
  • Japan signed the United States-Japan Security Treaty (1951) in San Francisco
  • Japanese politics after World War II has been dominated by the powerful Liberal Democratic Party (LDP).
  • become a major global financial power and ranked as the world's largest aid donor and overseas investor.
  • His bold move paid off when the LDP gained a two-thirds majority in the Diet's lower house, thereby gaining for Koiziumi a wide popular mandate for his reforms. Koizumi left office in September 2006, having completed two full terms—a rarity in modern Japan.
Carlen Hodgson

Suggestions for Physical Training on the Off-Season for the Basketball Player - 0 views

  • Basketball may be the most demanding of all sports. Basketball is a game of quickness: fast starts, sharp cuts and turns, acceleration and deceleration, and jumping. The heart of the game is running. Some coaches estimated that a starting high school player will run a total of 3 to 5 miles in a 32-minute game.
  • During the off-season prepare yourself by putting into practice good training principles. This will help you to maintain your fitness at a high level. Therefore, you can better bring out the best in your athletic potential.
  • Off-season training for competitive basketball requires self- discipline, dedication, and sacrifice. Also, you must have a good working knowledge of athletic training principles.
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  • It's for this reason that the off-season is used to follow a training program to develop endurance, strength, speed, coordination, and agility. In order to be successful
  • Warm-up 5 to 10 minutes to increase blood flow and lubricate the joints.Flexibility exercises to slowly stretch muscles and tendons that cross and surround the joints.Strength development to increase muscular power and force.Endurance work to increase and maintain a high level of cardiovascular conditioning and interval workouts to increase speed and stamina.A cool-down period of 5 to 10 minutes after the exercise has finished to let the heart rate return to normal and facilitate the return of blood from the extremities.Post-exercise flexibility exercises of 5 to 10 minutes to prevent muscles from shortening.
  • The Warm-UpAll exercise should be preceded by a short warm-up period of 5 to 10 minutes. The purpose of this is to prepare your body for more strenuous activity to follow. An excellent warm-up is rope skipping with little or no resistance. Once your body starts to lightly perspire, you are probably sufficiently warmed up. Rope jumping will greatly increase the flow of blood to the muscle tissues and lubricate the joints. This allows you to bend, stretch, jump, and run to the maximum of your ability without fear of injury. Exercise without a proper warm-up is very taxing to the muscles, tendons, ligaments, and joints. Failure to warm-up may lead to injury. Flexibility: Stretching Exercises
  • Prepare to be a WinnerA high level of personal motivation is critical to the success of anything that you do in life. No matter how much or how little basketball talent you have, if you are motivated enough to follow the program set forth here, you will get in shape. Therefore, you will be better able to achieve your goals. All the many hours that you put into your conditioning program will eventually yield results. In the final minutes of a game when your team is desperately looking for someone to score, grab a rebound, or block a shot, it is you who will come through. Why? Because you are in shape and, even in the waning minutes when everyone else is tired, you can still perform at a high competitive level. With the base built from your preseason training program, you are the one who still has the mental toughness, the strength, the power, and the motivation to get the job done. Although you may never have all the tools to be the most talented basketball player, by working hard and following this preseason program, you will become a well conditioned athlete, able to maximize all your basketball talents. In the end this will enable you to come as close as possible to achieving your basketball dreams.
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