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sydney stanek

Girls' Most Dangerous Sport: Cheerleading | LiveScience - 0 views

www.livescience.com/...811-cheerleading-injuries.html

shared by sydney stanek on 09 Dec 08 - Cached
  • sydney stanek on 09 Dec 08
     
    Girls' Most Dangerous Sport: Cheerleading
Cassie Gonzales

Gymnastics cast to high bar - 0 views

gymnasticscoaching.com/?p=983

gymnastics injury cast highbar

shared by Cassie Gonzales on 03 Dec 08 - Cached
  • Cast to low bar. Then jump from low to high bar.
Carlen Hodgson

Bodybuilding.com - Mauro Di Pasquale - Cardio Training Guidelines For Basketball Players! - 0 views

www.bodybuilding.com/md49.htm

shared by Carlen Hodgson on 10 Dec 08 - Cached
  • is crucial in order to build a solid base of conditioning. This type of training should be executed 3-4 days per week and can involve activities such as running, biking, hiking and swimming.
  • Running is extremely effective, but it is also extremely stressful if done over long periods and distances. Cross-Training is an effective method to use in order to get results with little risk to your body
  • . The stresses that the body encounters doing a variety of activities is more beneficial to the athlete than the stresses encountered by doing the same old, tired routine. Also, the risk of injury is greater if you only take part in one activity.
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  • Exercise Bike - 30-45 minutes. Jogging - 30 minutes. Stairmaster - 30 minutes. Aerobics Class - 30 minutes. Water Exercise - 30 minutes. Versa Climber - 30 minute
robert meeker

How to Skydive - Skydiving, Equipment, History, Facts and Statistics - 0 views

www.how-to-skydive.com

skydiving

shared by robert meeker on 04 Dec 08 - Cached
    • robert meeker
      robert meeker on 04 Dec 08
       
      this is a good site
  • well, almost. More often than not, the minimum age requirement for skydiving is 18 years old. However, there are some places that allow 16-year olds to participate in the sport.
  • First of all, if this is your first time sky diving, you will be given a lecture about the sport that would last for at least 4 hours.
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  • Aside from that, you will also get to try on the skydiving outfit and other equipment that can weigh as much as 35 pounds.
  • Those who weigh 200 to 230 pounds are very much welcome to sky dive as long as they are in good shape.
  • On the other hand, for those who are between 230 to 250 pounds may also sky dive provided that they in really good shape
  • Note that skydivers freefalling in a group just use their hands to tell each other about their situation. It’s just too noisy to talk!
  • a single jump is only limited to an 80-second freefall time.
  • To avoid injuries when landing, a sky diver must deploy his parachute around 2000 to 2500 feet.
  • The price of skydiving actually varies from one drop zone to another. More often than not, the price of the S/L course ranges from $120 to $150. Then, you also have to pay for the AFF course, which ranges from $250 to $300. And if you are still a beginner sky diver, don’t forget that you also have to pay for the tandem jump (when someone is strapped to you and controls the jump and landing), which is worth $140 up to $200.
  • Let this exhilarating moment be captured and prepare to pay additional $50 to $75.
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