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You must also understand that to claim your 10% return, you need to be invested for a number of years and ignore short-term stock movements.

"I don't think that there is any one rapper that is simply the best, though. Everyone who was in consideration and many others are the best at certain things, and at what they do. But since Vibe's offering the distinction, hell yeah, I'll accept!" Other contenders for the accolade included Nas, Kanye West, T.I. and Rick Ross.

But give China's sports leaders their due: They do understand physics. The tinier the body, the better it spins and twists and flies through the air.

that goes for you, too, Russia and Romania.

Wouldn't it be something if the 2012 Games provide the first truly even playing field in women's gymnastics? It's about time. After all, what good is an age minimum if it's not adhered to by everyone?

It's for this reason that the off-season is used to follow a training program to develop endurance, strength, speed, coordination, and agility. In order to be successful

Warm-up 5 to 10 minutes to increase blood flow and lubricate the joints.Flexibility exercises to slowly stretch muscles and tendons that cross and surround the joints.Strength development to increase muscular power and force.Endurance work to increase and maintain a high level of cardiovascular conditioning and interval workouts to increase speed and stamina.A cool-down period of 5 to 10 minutes after the exercise has finished to let the heart rate return to normal and facilitate the return of blood from the extremities.Post-exercise flexibility exercises of 5 to 10 minutes to prevent muscles from shortening.

The Warm-UpAll exercise should be preceded by a short warm-up period of 5 to 10 minutes. The purpose of this is to prepare your body for more strenuous activity to follow. An excellent warm-up is rope skipping with little or no resistance. Once your body starts to lightly perspire, you are probably sufficiently warmed up. Rope jumping will greatly increase the flow of blood to the muscle tissues and lubricate the joints. This allows you to bend, stretch, jump, and run to the maximum of your ability without fear of injury. Exercise without a proper warm-up is very taxing to the muscles, tendons, ligaments, and joints. Failure to warm-up may lead to injury. Flexibility: Stretching Exercises

Prepare to be a WinnerA high level of personal motivation is critical to the success of anything that you do in life. No matter how much or how little basketball talent you have, if you are motivated enough to follow the program set forth here, you will get in shape. Therefore, you will be better able to achieve your goals. All the many hours that you put into your conditioning program will eventually yield results. In the final minutes of a game when your team is desperately looking for someone to score, grab a rebound, or block a shot, it is you who will come through. Why? Because you are in shape and, even in the waning minutes when everyone else is tired, you can still perform at a high competitive level. With the base built from your preseason training program, you are the one who still has the mental toughness, the strength, the power, and the motivation to get the job done. Although you may never have all the tools to be the most talented basketball player, by working hard and following this preseason program, you will become a well conditioned athlete, able to maximize all your basketball talents. In the end this will enable you to come as close as possible to achieving your basketball dreams.

Physical growth in stature and weight occurs over the 15-20 years following birth, as the individual changes from the average weight of 7 1/2 pounds and length of 20" at full-term birth to full adult size. As stature and weight increase, the individual's proportions also change, from the relatively large head and small torso and limbs of the neonate, to the adult's relatively small head and long torso and limbs.

Newborn infants do not seem to experience fear or have preferences for contact with any specific people.By about 8-10 months, they go through a fairly rapid change and become fearful of perceived threats; they also begin to prefer familiar people and show anxiety and distress when separated from them or approached by strangers

Dyslexia is a significant topic in child development as it affects approximately 5% of the population (in the western world). Essentially it is a disorder whereby children fail to attain the language skills of reading, writing and spelling commensurate with their intellectual abilities.

Methandrostenolone (Danabol) Stanazol(Winstrol) Oxandrolone(Oxadrin) Methyltestosterone (Android,Virilon,Testred) Oxymethyolone (Anadrol, Anapolon) Testosterone proprionate (Andriol, Climacteron, Androderm, Testex) Testosterone cypionate (Depo-testosterone, Duratest) Nandrolone (Deca-durabol)

Almost all steroid users do get some side effects. Some get bad acne. Some get headaches and nosebleeds.. Steroids can also stop bones from growing: if you're a teenager, you may never grow to your full height - and there's no second chance. Steroid use can also affect your hair growth and can cause premature baldness!

Steroids can contribute to high blood pressure and high cholesterol levels - the leading causes of heart disease, the number one killer in North America. Steroids have also been linked to kidney disease and liver disease or cancer. Men may have an increasing chance of developing prostate cancer later in life.

Building Mass and Strength Mass- and strength-enhancing drugs used by athletes include: Anabolic steroids Beta-2 agonists Human chorionic gonadotropin (hCG) Luteinizing hormone (LH) Human growth hormone (hGH) Insulin-like growth factor (IGF-1) Insulin

A steroid is a chemical substance derived from cholesterol.

he body has several major steroid hormones -- cortisol and testosterone in the male, estrogen and progesterone in the female. Catabolic steroids break down tissue, and anabolic steroids build up tissue. Anabolic steroids build muscle and bone mass primarily by stimulating the muscle and bone cells to make new protein.

Athletes use anabolic steroids because they increase muscle strength by encouraging new muscle growth. Anabolic steroids are similar in structure to the male sex hormone, testosterone, so they enhance male reproductive and secondary sex characteristics (testicle development, hair growth, thickening of the vocal cords). They allow the athlete to train harder and longer at any given period.

Anabolic steroids are mostly testosterone (male sex hormone) and its derivatives. Examples of anabolic steroids include: Testosterone Dihydrotestosterone Androstenedione (Andro) Dehydroepiandrosterone (DHEA) Clostebol Nandrolone

hese substances can be injected or taken as pills. Anabolic steroids have a number of possible and well-known side effects, including: Jaundice and liver damage because these substances are normally broken down in the liver Mood swings, depression and aggression because they act on various centers of the brain In males, the excessive concentrations interfere with normal sexual function and cause: Baldness Infertility Breast development

In females, the excessive concentrations cause male characteristics to develop and interfere with normal female functions. The drugs can: Stimulate hair growth on the face and body Suppress or interfere with menstrual cycle, possibly leading to infertility Thicken the vocal cords, which causes the voice to deepen, possibly permanently If pregnant, interfere with the developing fetus

Bats are not ugly or dirty. Most bats have very cute faces, some even resemble deer, rabbits, and little Chihuahuas. Like cats, bats spend an enormous amount of time grooming their fur, keeping it soft and silky.

Not all bats are vampires.  Of the world’s 1100+ species, only three are vampire bats limited mostly to Latin America. Vampire bats are very small (about the size of a package of M&Ms). Vampire bats do not attack humans or suck our blood; they prefer to get their teaspoon-sized meals from other animals.

Bats are wild animals, and all wild animals can be dangerous. Additionally, grounded bats are more likely to be sick so they should never be rescued bare-handed.

Bats are shy, gentle, and intelligent. They are among the slowest reproducing animals on earth. Most bat species have only one live young per year.

"We either reduce our CO2 emission now or many corals will be lost forever," warned Julia Marton-Lefevre, IUCN Director General.

According to the study, the Caribbean region has the highest number of highly threatened corals.

As they are home to over 25 percent of marine species -- including fish stocks -- loss of reefs could also impact coastal fishing communities.

depend on coral reefs for their livelihoods,

reef-building corals in particular were "most vulnerable to the effects of climate change".

Sea temperature rises bleach and weaken the algae that give the underwater sea life its vibrant color, and make it more susceptible to diseases.