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It's for this reason that the off-season is used to follow a training program to develop endurance, strength, speed, coordination, and agility. In order to be successful

Warm-up 5 to 10 minutes to increase blood flow and lubricate the joints.Flexibility exercises to slowly stretch muscles and tendons that cross and surround the joints.Strength development to increase muscular power and force.Endurance work to increase and maintain a high level of cardiovascular conditioning and interval workouts to increase speed and stamina.A cool-down period of 5 to 10 minutes after the exercise has finished to let the heart rate return to normal and facilitate the return of blood from the extremities.Post-exercise flexibility exercises of 5 to 10 minutes to prevent muscles from shortening.

The Warm-UpAll exercise should be preceded by a short warm-up period of 5 to 10 minutes. The purpose of this is to prepare your body for more strenuous activity to follow. An excellent warm-up is rope skipping with little or no resistance. Once your body starts to lightly perspire, you are probably sufficiently warmed up. Rope jumping will greatly increase the flow of blood to the muscle tissues and lubricate the joints. This allows you to bend, stretch, jump, and run to the maximum of your ability without fear of injury. Exercise without a proper warm-up is very taxing to the muscles, tendons, ligaments, and joints. Failure to warm-up may lead to injury. Flexibility: Stretching Exercises

Prepare to be a WinnerA high level of personal motivation is critical to the success of anything that you do in life. No matter how much or how little basketball talent you have, if you are motivated enough to follow the program set forth here, you will get in shape. Therefore, you will be better able to achieve your goals. All the many hours that you put into your conditioning program will eventually yield results. In the final minutes of a game when your team is desperately looking for someone to score, grab a rebound, or block a shot, it is you who will come through. Why? Because you are in shape and, even in the waning minutes when everyone else is tired, you can still perform at a high competitive level. With the base built from your preseason training program, you are the one who still has the mental toughness, the strength, the power, and the motivation to get the job done. Although you may never have all the tools to be the most talented basketball player, by working hard and following this preseason program, you will become a well conditioned athlete, able to maximize all your basketball talents. In the end this will enable you to come as close as possible to achieving your basketball dreams.

Scott Stevens is awarded the Conn Smythe Trophy as the most valuable player of the playoffs.

Brodeur would not allow more than one goal in any of the next four games.

He was unbelievable in game six as well, allowing just one goal as the game went into a second 20-minute sudden death overtime before Jason Arnott, the Devils’ leading scorer in the series, pumped in the Cup-winning goal at 8:20 of the second overtime.

Defenseman and Captain Scott Stevens was named the Conn Smythe Trophy winner. Later that June, center Scott Gomez won the Calder Memorial Trophy as the league’s Rookie of the Year for finishing with 70 points, including 51 assists.

one offspring

live more than 10 years in the wild

slow moving and defenseless

Of the 350 species of eucalyptus, moreover, koalas will eat the leaves of only 20 and prefer those of just 5 species.

its headquarters is in New York City.

The Montreal Canadiens have been the NHL's most successful team, winning the Stanley Cup 22 times through 2004.

the Edmonton Oilers, New England Whalers (now the Carolina Hurricanes), Quebec Nordiques (now the Colorado Avalanche), and Winnipeg Jets (now the Phoenix Coyotes). The NHL now has 30 teams.

The NHL was founded in 1917.

The most common type of ovarian cancer is epithelial, accounting for approximately 90% of all ovarian cancers. Epithelial ovarian cancers appear to arise from the surface of the ovary and spread by shedding cancer cells, which are then implanted throughout the lower abdomen. The disease usually spreads without notable symptoms, accounting for the fact that over 70% of epithelial ovarian cancers are diagnosed after the tumor has already spread beyond the ovaries. The other types of ovarian cancer are germ cell and sex cord–stromal tumors.

Epidemiologic studies have shown that risk factors for developing this cancer include increased age, never giving birth, infertility, a history of breast cancer or endometrial cancer, and a family history of ovarian cancer.

Rap music is a combination of rhymed lyrics spoken over rhythm tracks and pieces of recorded music and sounds called samples, taken from older records.

Rap music is a combination of rhymed lyrics spoken over rhythm tracks and pieces of recorded music and sounds called samples, taken from older records.