Boost Your Eyesight With Trataka - 0 views

• 
  #1 Schneider Conley on 17 Dec 13

   

  Sit with your back straight. Keep your eyes fixed on an object with out winking till tears commence streaming down your face. T..
  
  Eyes are the windows of the soul and you can see what a person is up to by searching into his eyes. Therefore, it is critical to have clean eyesight. In yoga, trataka is a method devised by the ancient sages to increase eyesight. It is a shuddhikriya or a purification procedure to cleanse the eyesight and support in the silencing of the thoughts in concentration.
  
  Sit with your back straight. Preserve your eyes fixed on an object with no winking till tears start streaming down your face. The small object can be the flame of an oil lamp, or an image or a image or the letter AUM. This object should be placed in the line of sight at a distance of about four to six feet. We discovered any-clean by searching books in the library. You can also do this kriya with no any object in front of you. Having an object is not necessary. Just stare in front of you at the wall with out moving the eyeballs or eyelids. Guarantee that you stare at a certain point on the wall.
  
  Prior to beginning this workout, you can start off by moving the eyes with out moving the head, where you roll your eyeballs up and down, sideways and from corner to corner diagonally. Initially, you can make this movement with open eyes and then repeat them with closed eyes. This will give the requisite physical exercise to the eye muscles. This is then followed by trataka. Trataka makes the eyes clear, improves eyes and silences the thoughts. More than a period of time, you will knowledge the silence of the mind. If you want to meditate, commence with trataka to silence the thoughts and then go to the meditation. This way, you will reap the advantages of meditation. Given that you are exercising the eye muscles, they turn into more powerful. You can execute this kriya everyday with no any damaging effects.CarpetFirst
  78 York Street
  London
  W1H 1DP
  
  020 8099 8444

   

  <div class="cArrow"> </div><div class="cContentInner">Sit with your back straight. Keep your eyes fixed on an object with out winking till tears commence streaming down your face. T.. <br /> <br /> Eyes are the windows of the soul and you can see what a person is up to by searching into his eyes. Therefore, it is critical to have clean eyesight. In yoga, trataka is a method devised by the ancient sages to increase eyesight. It is a shuddhikriya or a purification procedure to cleanse the eyesight and support in the silencing of the thoughts in concentration. <br /> <br /> Sit with your back straight. Preserve your eyes fixed on an object with no winking till tears start streaming down your face. The small object can be the flame of an oil lamp, or an image or a image or the letter AUM. This object should be placed in the line of sight at a distance of about four to six feet. We discovered <a href="http://www.hangar.org/wikis/telepresencia/doku.php?id=the_read_super_shells_suggestions_to_a_grateful_freshwater_aquarium" rel="nofollow">any-clean</a> by searching books in the library. You can also do this kriya with no any object in front of you. Having an object is not necessary. Just stare in front of you at the wall with out moving the eyeballs or eyelids. Guarantee that you stare at a certain point on the wall. <br /> <br /> Prior to beginning this workout, you can start off by moving the eyes with out moving the head, where you roll your eyeballs up and down, sideways and from corner to corner diagonally. Initially, you can make this movement with open eyes and then repeat them with closed eyes. This will give the requisite physical exercise to the eye muscles. This is then followed by trataka. Trataka makes the eyes clear, improves eyes and silences the thoughts. More than a period of time, you will knowledge the silence of the mind. If you want to meditate, commence with trataka to silence the thoughts and then go to the meditation. This way, you will reap the advantages of meditation. Given that you are exercising the eye muscles, they turn into more powerful. You can execute this kriya everyday with no any damaging effects.CarpetFirst <br /> 78 York Street <br /> London <br /> W1H 1DP <br /> <br /> 020 8099 8444</div>

  ...

  Cancel

To Top