Boost Your Eyesight With Trataka - 0 views

• 
  #1 Creech Jackson on 17 Dec 13

   

  Sit with your back straight. Preserve your eyes fixed on an object with out winking till tears begin streaming down your face. T..
  
  Eyes are the windows of the soul and you can see what a particular person is up to by seeking into his eyes. Hence, it is essential to have clean eyesight. In yoga, trataka is a method devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification approach to cleanse the eyesight and assist in the silencing of the mind in concentration.
  
  Sit with your back straight. Preserve your eyes fixed on an object without having winking till tears start off streaming down your face. The small object can be the flame of an oil lamp, or an image or a image or the letter AUM. This object really should be placed in the line of sight at a distance of about 4 to six feet. You can also do this kriya without having any object in front of you. Obtaining an object is not essential. Just stare in front of you at the wall with out moving the eyeballs or eyelids. Make certain that you stare at a certain point on the wall.
  
  Ahead of starting this workout, you can commence off by moving the eyes with out moving the head, where you roll your eyeballs up and down, sideways and from corner to corner diagonally. Initially, you can make this motion with open eyes and then repeat them with closed eyes. This will give the requisite exercising to the eye muscles. Navigate to this web site visit our site to study how to think over this idea. This is then followed by trataka. Trataka tends to make the eyes clear, improves eyes and silences the mind. More than a period of time, you will expertise the silence of the mind. If you want to meditate, start with trataka to silence the thoughts and then go to the meditation. This way, you will reap the rewards of meditation. Given that you are exercising the eye muscles, they grow to be stronger. You can execute this kriya every day without any dangerous effects.CarpetFirst
  78 York Street
  London
  W1H 1DP
  
  020 8099 8444

   

  <div class="cArrow"> </div><div class="cContentInner">Sit with your back straight. Preserve your eyes fixed on an object with out winking till tears begin streaming down your face. T.. <br /> <br /> Eyes are the windows of the soul and you can see what a particular person is up to by seeking into his eyes. Hence, it is essential to have clean eyesight. In yoga, trataka is a method devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification approach to cleanse the eyesight and assist in the silencing of the mind in concentration. <br /> <br /> Sit with your back straight. Preserve your eyes fixed on an object without having winking till tears start off streaming down your face. The small object can be the flame of an oil lamp, or an image or a image or the letter AUM. This object really should be placed in the line of sight at a distance of about 4 to six feet. You can also do this kriya without having any object in front of you. Obtaining an object is not essential. Just stare in front of you at the wall with out moving the eyeballs or eyelids. Make certain that you stare at a certain point on the wall. <br /> <br /> Ahead of starting this workout, you can commence off by moving the eyes with out moving the head, where you roll your eyeballs up and down, sideways and from corner to corner diagonally. Initially, you can make this motion with open eyes and then repeat them with closed eyes. This will give the requisite exercising to the eye muscles. Navigate to this web site <a href="http://www.gassafetyengineer.com/?p=6754" rel="nofollow">visit our site</a> to study how to think over this idea. This is then followed by trataka. Trataka tends to make the eyes clear, improves eyes and silences the mind. More than a period of time, you will expertise the silence of the mind. If you want to meditate, start with trataka to silence the thoughts and then go to the meditation. This way, you will reap the rewards of meditation. Given that you are exercising the eye muscles, they grow to be stronger. You can execute this kriya every day without any dangerous effects.CarpetFirst <br /> 78 York Street <br /> London <br /> W1H 1DP <br /> <br /> 020 8099 8444</div>

  ...

  Cancel

To Top