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The best combination of smoothies: Peanut butter and jelly. Remember, peanut butter is cholesterol-free because it is made from plant materials. You can find low-fat versions of peanut butter on the market. Serves 3 persons.

The best combination of smoothies: Peanut butter and jelly. Remember, peanut butter is cholesterol-free because it is made from plant materials. You can find low-fat versions of peanut butter on the market. Serves 3 persons.

A delicious and refreshing drink for all.

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting with seasonal plenty - peaches, mangoes, grapes as well as the year round banana. All of the fruit is at point of perfect ripeness, begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day, but there is something about a full fruit bowl, a promise of health and succulence, that time and again makes me arrange it as a still life, as I unpack the shopping, only to be wrong-footed when it all ripens at the same time. Typically the children are only bothering to eat apples, which last forever in the fridge. Desperate measures are called for.