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"Here's something for you to try. Are you one of the billion people who use Google Maps? Launch the app on your phone, tap the menu icon (three horizontal lines), then tap "Your Timeline". Unless you have specifically turned off Google's access to your location data - which few of us have - you will now see a map of your exact movements, every single day, stretching back for as long as you have been walking around with your phone. You can use the calendar view to see exactly where you have been on a given day. If this horrifies you, you are not alone."