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How to lose belly fat men. Men are just as plagued by belly fat as women. Throughout history, societies have viewed belly fat differently, but having belly fat in today's world can result in a different type of stigma that can have a negative impact on your life.

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To turn fat into muscle in our body, we need to burn fat and build muscle. I researched the best ways to do this and began to make some changes in my life. First I needed to have a healthy diet. I knew that by eating fewer calories per day than I burned, I would begin to lose the fat without losing the muscle.

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