What Happens to Your Body During 8 Hours of Sleep? - - 0 views
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fratini93 on 06 Sep 17We often hear that 8 hours of sleep is needed daily. But why is this so? What is the importance of getting the right amount of sleep per night? It all starts by understanding our sleep cycle. Our sleep cycle has 4 stages. Each stage plays an important role in how our body will allow itself to heal and get repaired to be ready for the challenges of the upcoming day.