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Rick Nimo

Put Some Mindfulness Into Your Eating | Psychology Today - 0 views

www.psychologytoday.com/...t-some-mindfulness-your-eating

eating habits mindfulness perception

shared by Rick Nimo on 01 Jun 12 - No Cached
  • Rick Nimo on 01 Jun 12
     
    There's no one proven way to maintain healthy weight. If there were, obesity wouldn't be a top public health priority. However, research by Cornell psychologist Brian Wansick provides some of the best advice you'll ever hear about how to eat less-- by thinking more.
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