What Weight Is Ideal for You? - 0 views
-
aarogyadata on 14 Jan 15Individuals, especially women are quite cautious about their weight statistics and it starts bothering them if they start putting on some extra weight as age progresses.
One sure way of losing weight is to stock up on a variety of low calorie, healthy foods and to kick out the fatty and yummy-tasting foods that tempt you. This way, whenever you are hungry, you are ...
It is for this reason that calcium products, especially milk or yogurt should be included in everyday diet. An average woman's body requires 200mg of calcium each day. Along with calcium, foods ric...
Myth: Most women believe that if their blood pressure and cholesterol levels are under control, they are far from the reach of any heart problems. Truth: Though blood pressure and cholesterol leve...