When you have high bp symptoms and have them checked, you'll get two numbers, the top number is the systolic pressure and the bottom one is your diastolic pressure. The systolic pressure is the force of your blood within your arteries when your heart beats. The diastolic pressure will be the reading you obtain once your heart relaxes, and this is the force that remains while your heart is relaxing.
120 over 80 is in fact regarded as a really average blood pressure, and essentially what this means is that your blood pressure is good. Something you're going to discover is that when men and women grow older their blood pressure routinely goes up so it is not uncommon for someone who's 70 years old to get the blood pressure reading of 145 over 90. If an individual who's 72 years old has a blood pressure reading of 125/72, that is really good, so exactly what causes your blood pressure to increase? Several things cause higher blood pressure and you will discover that if you're not very active there is a good chance you are going to suffer from high blood pressure.
For those of you that are looking for ways to reduce your blood pressure you will find that going for a walk for about half an hour every day can keep your blood pressure levels lower. If you drink alcohol, that will cause it to raise also of course, if you are a smoker, this can do the same thing. You are also going to find that your diet can cause blood pressure and so can specific medications that your doctor may prescribe. I am certain you are already aware that high blood pressure is bad but quite a lot of you do not realize that this can end up causing kidney issues, heart attacks or perhaps a stroke.
High blood pressure symptoms are really hazardous to your health so it's important to check it regularly, particularly if you're older. If you do not want to go to the doctors continuously to get your blood pressure checked you are going to discover that many pharmacies will do this for you free of charge. For individuals who are overweight and in addition have high blood pressure you are going to find that this can be even worse for you so it's important to drop the extra pounds if you are able to. High blood pressure isn't the end of the world simply because there are actions you are able to take to reduce your high blood pressure levels. Something you need to be conscious of is that doctors can prescribe you medications to reduce your high blood pressure nevertheless you should be aware that there can be some unwanted side effects involved with this medication.
If you are one of the people that do not want to take prescription drugs you will see that flaxseed, along with exercise can help decrease your blood pressure. Just put three tablespoons every day on oatmeal or salads or other types of food, because this has helped lower blood pressure naturally. For individuals who like celery, you're going to find that this can be another way to cut back on your blood pressure levels. symptoms of high bp
120 over 80 is in fact regarded as a really average blood pressure, and essentially what this means is that your blood pressure is good. Something you're going to discover is that when men and women grow older their blood pressure routinely goes up so it is not uncommon for someone who's 70 years old to get the blood pressure reading of 145 over 90. If an individual who's 72 years old has a blood pressure reading of 125/72, that is really good, so exactly what causes your blood pressure to increase? Several things cause higher blood pressure and you will discover that if you're not very active there is a good chance you are going to suffer from high blood pressure.
For those of you that are looking for ways to reduce your blood pressure you will find that going for a walk for about half an hour every day can keep your blood pressure levels lower. If you drink alcohol, that will cause it to raise also of course, if you are a smoker, this can do the same thing. You are also going to find that your diet can cause blood pressure and so can specific medications that your doctor may prescribe. I am certain you are already aware that high blood pressure is bad but quite a lot of you do not realize that this can end up causing kidney issues, heart attacks or perhaps a stroke.
High blood pressure symptoms are really hazardous to your health so it's important to check it regularly, particularly if you're older. If you do not want to go to the doctors continuously to get your blood pressure checked you are going to discover that many pharmacies will do this for you free of charge. For individuals who are overweight and in addition have high blood pressure you are going to find that this can be even worse for you so it's important to drop the extra pounds if you are able to. High blood pressure isn't the end of the world simply because there are actions you are able to take to reduce your high blood pressure levels. Something you need to be conscious of is that doctors can prescribe you medications to reduce your high blood pressure nevertheless you should be aware that there can be some unwanted side effects involved with this medication.
If you are one of the people that do not want to take prescription drugs you will see that flaxseed, along with exercise can help decrease your blood pressure. Just put three tablespoons every day on oatmeal or salads or other types of food, because this has helped lower blood pressure naturally. For individuals who like celery, you're going to find that this can be another way to cut back on your blood pressure levels. symptoms of high bp