one study found that postmenopausal women who exercised for a year had one-third the colds of women who didn’t work out. 

general rule is if your symptoms are above the neck

you have a fever higher than 100 degrees, a cough, or chills, hold off on the workout front for a few days until you feel better

Warm water and soap will kill the germs

be sure you don’t rush

Hands are veritable germ factories

Cover your mouth and nose when you sneeze or cough.

By avoiding crowds during peak flu season, you reduce your chances of infection

Wash your hands often with soap and water or an alcohol-based hand rub

Avoid touching

eyes, nose, or mouth