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Food & Nutrition A good diet is low in fat, cholesterol, sodium and sugars; and high in vegetables, fruits, beans, nuts and whole grains. Eating well can make a real difference in your health and longevity. Nutrients Nutrients are substances derived from food during the process of digestion. There are three main groups of nutrients contained in food which are needed by the body in differing amounts. They are carbohydrates, proteins, and fat. These major nutrients are needed by the body for growth, repair, maintenance and energy. In addition, the body requires fibre, vitamins and minerals which are present in varying quantities in different types of food. Good nutrition requires a balance of the right nutrients, that is, getting the proper amount, or proportion, of each one.Our diet should provide adequate amount of all nutrients to maintain good health and physical efficiency. Daily food intake should be such that of the total consumption, about 15 to 20% is protein, 40 to 50% is complex Carbohydrates and 20 to 30% is fat.

Diet & Beauty Tips Robbie's Beauty Tip What's Robbie's favorite beauty tip? Robbie uses Vaseline to keep both her lips and the skin under her eyes super hydrated. "I think Vaseline is the cheapest and most under rated beauty secret of all time", she says. Other fans of Vaseline include Jessica Alba and Tyra Banks, who use it anywhere from their feet to their face. Its also great for pushing back nail cuticles.