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Sleepless nights may be a serious problem for anyone. In fact these days many patients are find of having decease of insomnia or sleepless nights. As a treatment some may opt for over the counter sleep aid while other may opt herbal remedies.

With the change of seasons now upon us, the prevalence of cold and flu symptoms are rampant. Once the children return to school, you may find that there is more little ones around with running noses, sneezing and coughs.