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Bikram Yoga is a particular yoga practice involving 26 poses performed over 1 hour 30 minutes in a humid, heated room. Even though many yoga practices tend toward the meditative, Bikram Yoga is strenuous, aerobic exercise. Its founder, Bikram Choudhury, asserts that practicing yoga based on his methods reshapes the body, giving each component everything it must maintain optimal health and physical function.

Yoga is an exercise, meditation and life practice that can help you to be closer to the interior self. After doing yoga, lots of people expand their practice by beginning to do meditation. Yoga meditation involves using yoga postures and mantras to pay off the mind and meditate for any period of time. Yoga meditation preparation features a number of procedures that cleanse your brain and focus the body, creating a successful meditation session.

Yoga was born in India over 5000 years back. The goal of Yoga is to harmonize and produce a sense of union to your spirit , mind , and the body. This ancient practice combines postures with breathing techniques and meditation