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For neck problem you need to do forward stretches and other poses which give a gentle traction to the neck region. Almost everyone suffers from neck and shoulder pain sooner or later. Many people spend most of your day sitting hunched over their computers, be responsible for chronic neck and shoulder pain.

Yoga can be a beneficial therapeutic tool for relieving headaches brought on by muscle tension and stress. Headaches are no fun, and most people have them from time to time. A headache is a pain within the head or upper neck.