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Our bodies must perform a variety of functions and processes on a daily basis to keep us alive. These functions require a variety of substances including Vitamins and Minerals. Vitamins and Minerals provide a variety of benefits to our bodies, and assist in a variety of different functions. This information will take a look at the question, why do we want Vitamins and Minerals.

Good nutrition is important at every stage of life. In fact, as you age, the risks for nutrition-related diseases such as heart disease and osteoporosis increase. Food information for older people. Includes nutrition, food groups, drinking plenty of fluids, foods lower in fat, salt and sugar, healthy weight, exercise, important vitamins and minerals, and food safety.