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Experts tell us that water may be the best liquid of all to hydrate you after exercise but only when you drink it. That can bring us to taste. Sports drinks usually taste much better than plain water, which means we'll drink more. Any drink that's high in sugar will take longer to become absorbed into the body, therefore it will require longer to get re-hydrated. That is one good reason that water is the best. It's absorbed very quickly.

Aloe Vera is an active ingredient in many ayurvedic medicines as well as Skin ointments, creams and moisturisers. as been employed for hundreds of years for a variety of health reasons. When used both topically and internally, drinking Aloe Vera juice also offers a number of benefits to the human body.

Good nutrition is important at every stage of life. In fact, as you age, the risks for nutrition-related diseases such as heart disease and osteoporosis increase. Food information for older people. Includes nutrition, food groups, drinking plenty of fluids, foods lower in fat, salt and sugar, healthy weight, exercise, important vitamins and minerals, and food safety.