Group items tagged

The review, which appears this week in the Archives of Internal Medicine, covers 14 clinical trials that included more than 20,000 people with a history of cardiovascular disease. After pooling and re-analyzing the trial data, the researchers found no differences in the risk of new cardiac events or heart-related death in people taking fish oil supplements versus placebo.

How food, and its component molecules, affect the body is largely a mystery. That makes the use of supplements for anything other than treating a deficiency questionable. Despite this one study, you should still consider eating fish and other seafood as a healthy strategy. . . . [I]t's more than likely that you need the entire orchestra of fish fats, vitamins, minerals, and supporting molecules, rather than the lone notes of EPA and DHA.