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vitamin b12 vegan supplement

started by Health care Product on 17 Sep 21
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    VITAMIN B–12 – IMPORTANCE AND FACTS


    Vitamins are that essential micronutrient which every body needs in adequate proportion to function well. Without the vitamins our body cannot function, move or even think. Nowadays because of the reckless food choices of people, vitamins are lacking in our lifestyles.


    Now talking about a very important vitamin that our body needs is vitamin b-12. Vitamin B12 is a nutrient that helps in keeping your body's blood and nerve cells healthy and helps make DNA.


    There are many ways to treat vitamin b12 deficiency. If you are a strict vegetarian or vegan, it’s important to eat breads, cereals, or other grains that have been fortified with vitamin b12 or take a daily supplement.


     

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