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Healthy Skin Essentials: Nutmeg and Ketaki Flower in Sun Care One of the prime aspect of maintaining healthy skin is by taking care of Sun protection. There are enormous benefits of Nutmeg for skin and Ketaki flower: Skin Repair and Regeneration When skin gets damaged by UV rays when exposed to sun. Our skin DNA gets damaged, which can lead to premature aging and an increased risk of skin cancer. Collagen is an essential protein which reduces the appearance of fine lines, wrinkles and maintains elasticity of the skin. Nutmeg when applied on skin increases collagen production which eventually promotes skin repair and regeneration of skin cells.